How to Have Bright Healthy Nails
April 6, 2009
Are you surprised to realize that a manicure only makes your good nails look beautiful; it doesn’t help you to have healthy nails? Here are a few little tips to help you have those healthy nails with a natural gleam on them.
Tip 1
Apart from taking physical care and cleanliness of any part of your body, primarily it’s the diet that makes it look beautiful. Vitamin E not only adds to the well-being of your nails, it helps you to have healthier skin and hair. Its capsules are available for ready-to-use application. Massage your cuticles.
Tip 2
The next important mineral is calcium. You should be aware that it’s good for bones, and nails are like bones. Those white spots on the pink background of your nails surely indicate lack of calcium in your diet plan.
Search the web for foods rich in calcium and increase your intake of those.
Tip 3
Keep your hands covered with gloves, especially during cold weather. Apart from adding to your comfort, it helps to maintain the good look of your cuticles.
Tip 4
Get into the habit of using cleaning gloves while cleaning around the house, and specially when doing the dishes. It prevents your hands and nails from getting roughed up.
Tip 5
Keep handy a small package of cuticle cream. Use it during the day to massage and moisten your hands and nails during your spare moments. Utilize that time while waiting in a long queue, while in the subway, getting stuck in traffic, or even during those breaks in your favorite TV show. It doesn’t take long to perform such a simple exercise.
Tip 6
Periodically, you should keep varying the length of your nails. For a few weeks you may keep them cut down and then allow them to grow longer for a while. It helps you to have stronger nails that grow in layers.
Tip 7
Allow them to breathe by not applying polish at intervals.
Tip 8
Of course, we all are aware that it’s not healthy to sink your teeth into your nails.
Tip 9
A last but very important precaution that you must take is to abstain from getting them roofed with silk or acrylic, which may cause severe damage to your nails, apart from a big financial strain on you when you get those coatings removed.
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