One of the very common problems that people are desperately looking for solutions to is acne. It is a problem mostly of teenagers, but the effects of acne could be carried on into adult life. But a little care can help overcome this problem to a very large extent.
Acne results from the effects of the sebaceous glands in the skin. It is inflammatory in nature. This leads to the formation of papules and sometimes blackheads.
Acne is caused by the secretion of certain hormones, and the imbalances they cause in the body leading to acne. Another cause is the use of harsh skin care products. One factor that aggravates acne is dehydration of the skin. Persons suffering from acne have high levels of yeast built up.
The first thing to do is to find the cause of acne in a person before trying to find a solution to the problem. After the cause is determined, you can take the necessary steps to control the problem.
Restore hormonal balance
If the cause of the problem is hormonal imbalance, then the conditions that lead to this should be checked to restore the balance. Overproduction of hormones is caused by stress.
Techniques like yoga can be used to relax to get rid of stress. Normal exercise can also help in restoring hormonal balance. Caffeine can also cause hormones overproduction. Consumption of coffee should be stopped or reduced to the bare minimum.
There is the need avoid certain foods or their consumption should be drastically reduced in order to control acne. Fats, dairy products, refined carbohydrates, and meat are examples of these foods.
They increase system acidity, a condition for acne formation. On the other hand, fresh vegetables and fruits help the body in the production alkali that helps treat acne.
Avoid harsh skin products
You should not use harsh skin products. They make the skin too dry therefore making the sebaceous glands to produce more oil, which causes a blockage of the pores. To clear the pores, exfoliation should be periodically done.
In certain cases, antibiotics may be prescribed for treating acne. In that case take probiotic supplements to enhance the formation of good bacteria which helps digestion in the intestines. Good digestion is very necessary for acne prevention.
Considerable care is needed to control acne formation.