Hair forms a very essential part of our body which enhances our looks and beauty to a great extent. Hair which is thick, soft and voluminous is considered to be the best. If we suddenly notice that while combing our hair or taking a shower, there is considerable amount of hair falling which would be more than normal, it becomes a cause of serious concern for us.
Generally, people start worrying about hair loss only after it becomes a major problem. In order to get back bouncy and thick hair, a person may have toundergo varied methods of treatments which could prove to be expensive. As we all know that prevention is better than cure, thus it is advisable to take care of your hair from the very beginning to avoid hair loss. By doing so, you can be rest assured that your hair will stay thick and soft forever and you will not have to worry about hair loss at all.
Hair fall can make a person look older, reduce one’s confidence and hamper his/her personality. Studies suggest that a person who faces excessive hair loss tends to undergo a lot of stress and tension and feels uncomfortable amongst people. There are a lot of tips and ideas available which can help a person avoid hair fall from the first day, so they needn’t have to worry about it at a later stage.
Tips to Avoid Hair Fall
Maintain Healthy Eating Habits
Thick and soft hair is a measure of how healthy your body is. Excessive hair fall can indicate health issues. As we all know, we are what we eat, making it very important for us to maintain a healthy and balanced diet in our everyday lives. Fruits and vegetables which are rich in calcium, iron, zinc and Vitamin B possess qualities which can lead to good hair and should be consumed in good quantities.
Also food items rich in proteins should be consumed as hair is mainly made of proteins. Drinking lots of water, at least 8 to 10 glasses every single day, is strictly recommended. It is advisable that your hair should be exposed to sunlight everyday for at least 15 20 minutes.
Eat a Multivitamin Tablet
In case you are unable to consume a proper diet which contains all the essential vitamins and minerals, due to work pressure or insufficient domestic help, it is recommended to eat a multivitamin tablet to make up for the deficiency in the body.
This will give you energy and strength and also keep your body healthy by providing all the necessary nutrients. A healthy body is the key to healthy hair.
Natural oils like almond, olive or coconut should be warmed a little and applied to the hair at least two times a week. Just applying is not enough, as one should massage the oil lightly onto the scalp in circular directions as this helps in blood circulation and lets the follicles of the hair remain active. Oil should be kept preferably overnight or at least for an hour or two before washing it off.
In this fast moving world, we have so much do and accomplish in a short span of time. This results in most people suffering from stress and tension due to work and family pressure. This stress can be a major cause of hair fall. In order to relax the mind and ease oneself of all the stress, it is very important to meditate or practice yoga on a regular basis.
Keep your Hair Clean
Hair which is clean and washed on a regular basis is less likely to fall than dirty hair. One should use quality and specialized products for their hair along with a conditioner which is absolutely essential after every hair wash.
Washing your hair with cold water can work wonders for your hair. Hair should be trimmed or cut once every two months.
Avoid Chemical Treatments
It is advisable not to opt for various types of chemical treatments such as straightening, perming, ironing your hair as these cause serious and permanent damage to one’ s hair. Hair should not be pulled tightly to make a knot. Blowing drying the hair or combing wet hair can ruin your hair to a great extent.
Apply Homemade Items
Items like henna, curd or eggs can be applied on the hair making it soft and strong. They should be kept for a minimum of one hour before washing it off. Lemon, ginger or garlic juice can also be applied on the scalp, left overnight and properly washed in the morning with cold water. Green tea which is rich in antioxidants helps in hair growth if applied once in a while.
A good night’s sleep calms the mind. Thus it is advisable to get a good night’s sleep which will help you relax and get rid of the toxins in your body.
A relaxed and calm body stays active which helps your hair’s natural growth. Hair products like gels or serums or other synthetic products should be strictly removed from the hair before sleeping. People who have long hair should tie their hair loosely before going to bed or make a braid.
Caffeine causes dehydration in our body as it makes us urinate huge amounts of liquid, much more than what we consume. If the body gets dehydrated, it has an effect on the hair roots too, resulting in hair fall. It is a good idea to substitute our cup of coffee with a glass of milk, fresh fruit juice or other beverages to get shiny and healthy hair.
Keeping your body healthy is the key to good and long hair. People often complain that their hair is the most unmanageable part of their body and various types of treatments have failed to work wonders on their hair. What they forget is that instead of spending money on these futile things, they should opt for these simple and quick methods which will keep their hair shining, soft and long without having to face hair fall.