How Can Women Get Flat Abs
August 17, 2009
If you have to squeeze into your jeans and have fat hanging over the waist line it is time to put your abs to work. You may need to lose weight too or you may just need to exercise. You will know if you need to lose weight or not.
Some people have a tendency to gain weight around the mid section in particular instead of through out the body. This tendency is usually genetic. If you gain weight around the middle, one of your parents probably does too. Weight around the mid section is connected with heart disease.
Getting toned abs is all about working your core muscles. Along with your abdomen you will be working your inner thighs and back that make up your core muscle strength. If you need to lose weight try a low fat calorie controlled diet.
You can get toned 6 pack abs if you follow a diet and do the exercises. There are specific exercises that target the abs and core. Strengthening your core will improve your posture and prevent injuries.
Ideally you should train your abs three times a week and do some cardio three days a week while taking one full day off for rest.
Crunches are the standard exercise for six pack abs. You can do the basic crunch on the floor or on a stability ball. Reverse crunches are also a standard.
The bicycle is a good ab exercise you lay on the floor and lift your head. With arms behind your head and bicycling your legs really works your abs. Oblique crunches are also a standard. They are simply crunches to each side.
The plank is a good exercise for the abs. You can either perform the exercise in the push up position and hold it or you can do it with your elbows bent holding your body up in a plank position. The latter is much more difficult.
These are some of the many abdominal exercises you can do to get flat rippling abs. Watch your diet and get plenty of rest.
Follow your diet and get some of these exercises going. It will not take long to get toned abs. Include some cardio workouts for overall health between your ab series. You are on your way to sexy six pack abs.
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