High blood pressure is also referred to as hypertension and a person can suffer from it due to  stress, obesity or due to excessive intake of sodium in diet. Women can also suffer from it due to hormonal changes happening inside the body.

Though, blood pressure is essential to allow the blood circulation inside the body. But when it becomes high due to the increased adrenaline rush in the blood stream that can be further due factors mentioned above, then it can prove out to be harmful for the body. One can treat high blood pressure through some home based remedies. In case if they don’t work, one should refer to a doctor.

One can lower the high blood pressure by consuming garlic as it can help in dealing with high blood cholesterol and can lead to hardening of arties. One can also consume a spoon of fresh Indian gooseberry juice every morning by mixing it with honey. Watermelon juice can also help one in dealing with hypertension.

A tea spoon of cayenne pepper mixed in a cup of luke warm water can also be consumed to treat high blood pressure. For quick relief one can drink a 100 gm. of water mixed with half a lemon juice in it. One can take this mixture after every two hours. One can get relief form high blood pressure by eating garlic rolled in grapes without seeds or in raisins. Khas khas and watermelon seeds when grinded together and taken in a quantity of one tea spoon with water, every evening and morning with empty stomach can lower the blood pressure.

For effective results one can keep consuming them for a span of three- four weeks. A tea spoon of fenugreek seeds when taken with water in the evening and morning with empty stomach can also relief one of high blood pressure. One can do so for 10- 15 days. Four leaves of holy basil when mixed with two leaves of neem in three- four tea spoons of water and taken for five- seven days on empty stomach can treat high blood pressure.

Another effective remedy can be the consumption of fresh papayas on empty stomach for almost a month. High blood pressure patients can also consume Spiegel seeds with few spoons of curd. Amla when taken with milk on regular basis can treat high blood pressure.