Healthy salad dressing
September 4, 2008
Every person who is conscious about the health likes to have the best food in his/her diet. But now the question emerges which is the best food? The answer is the food that is rich in salads. People like salad because it does not contain more amounts of fat and calories. It is very delicious in taste as well as it can be easily prepared as well. It only contains a mixture of the basic oil and the vinegar.
This type of salad dressing is considered as the best for the summer season.
You can also prepare the healthy salad dressing by keeping some of the points in the mind. They are as under:-
Vinegars: – These are the first and the foremost ingredient which is required for preparing the healthy salad. It helps in dressing a delicious and a healthy salad. You can also use the lemon juice in preparing the tasty salad. Likewise you can create the delicious healthy French dressing by adding one part of vinegar to three parts of the oil as well as the salt and the pepper.
Some of the vinegars which are very commonly used by the people are white wine, red wine, sherry, raspberry, balsamic and tarragon.
Oils: – When it comes to oil you can use different type of oils for the different tastes and the different flavors. It is a fact that the olive oil is helpful in reducing the cholesterol from the blood and so it is considered best to choose the light oil for preparing a healthy salad. The common types of oil which is used by the people are light olive oil, rapeseed oil, groundnut oil, safflower oil as well as the corn oil.
You can also make your own flavoured oils by using several types of recipes available in the market. These recipes add a different taste to your healthy and a delicious salad.
All these above sated things help in preparing a healthy salad dressing. You can also opt for the different recipes available on the internet for preparing a healthy salad dressing.
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