Health tips
June 2, 2008
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Health tips include that nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one! For protection from the majority of illnesses such as heart disease and cancerous growths you need a variety of foods that deliver that mix of nutrients and minerals.
Aim to eat different colored fruits and vegetables and try to eat a different food each month as Health tips and so eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancerous growths, in addition, easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Health tips say that spend 30 minutes a day doing something you like. (i.e., Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie.
Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible and thought for the day: while seeing red, think pink clouds…. then float on them! Another Health tips include knowing that the protein stimulates the major brain chemical dopamine that keeps us alert, try chicken or tuna salads for lunch and go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit.
Another reason to leave simple carbohydrate out of the diet is that they have a negative effect on your skin and how it ages. The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin. Health tips are to go for whole foods — whether canned, frozen, or fresh from the farm — and use them in place of processed foods whenever possible and avoid foods and drinks made with corn syrup, a calorie-dense, nutritionally empty sweetener that many believe is worse for the body than sugar and start each dinner with a mixed green salad as it not only helps reduce your appetite for more caloric foods, but it also will automatically add veggies to your meal.
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