Bad breath is an embarrassing state. The problem, though not fatal, even can lead to serious family problems – divorce, separation, relationship break up, etc. The actual cause of bad breath is one type of bacteria that stay inside your mouth. Causes of bad breath can be many – smoking, alcoholism, lack of hygiene, etc. As it is not any serious problem, regular care can cure bad breath easily. This article will help you in this matter.
Bad Breath Treatments
Brush your teeth every time after taking food. Food items that remain in between teeth give birth of bacteria and create fowl smell. So brush them out as soon as you finish food. Wash your mouth with mouthwash frequently.
Chew Chewing Gum
Bad breath is often caused due to dry mouth. Some times when we are in office work and do not need to talk, bad breath grows because of dry tongue. So chew chewing gum when you do not need to talk for a long time. Chewing gum will keep your mouth odor free.
Home Remedies For Bad Breath
Boil a glass of water. Add pinch of salt and 2-3 drops of clove oil. Gargle with this water. It will help to reduce bacteria in the mouth. This is very effective when bad breath is caused due to ill health of your teeth. Take a tablespoon of baking soda and massage your teeth and gum everyday. You will get benefited soon. Fenugreek seed is also effective to remove bad breath, boil one table spoon fenugreek seed in 1 litter water. Boil for 15 minutes in low flame and drink it. Fenugreek has an anti bacterial quality. It will kill the odor creating bacteria that is present inside the mouth.
Moreover it makes the condition of your liver good. Thus it will solve the problem of bad odor. Guava leaves are very good to bring a refreshing feeling inside your mouth. Moreover being coarse by nature it acts as scrubber and remove all types of dirt from teeth and tongue. You may burn guava leaves and gather the ash. Rub your teeth with that ash. It really works. Mint, coriander, anise, etc. herbs has sweet fragrance. Chew them to remove bad smell. Cinnamon, cardamom and clove have sweet smell. Keep them in your mouth and they will emit sweet smell.
Lemon is excellent thing to cure bad breath and to bring a refreshing feeling. Cut a small piece of lemon and suck it. It is extremely sour. So rub salt on lemon to counter the sourness. Rub your teeth and tongue with that lemon piece and wash your teeth with plain water.
Diet plays a great role in solving bad odor. Stay away from refined flower and excessive sweet foods such as chocolate, pastry, cakes, etc. Stay away from foods that contains high amount of onion and garlic. especially guava, apple, orange, pears, etc. They help to clean your mouth and kills bacteria. Drink enough water. Water helps to wash the inside part of the mouth again and again. Follow these tips and you will get rid of bad odor soon. In spite of that if it is not cured, have a thorough dental exam by the dentist.