Food For Brain
February 6, 2009
Smart way to keep your brain sharp is to eat these foods. Eating right kind of foods does matter a lot when it is about health. Healthy health is all in your hand. It is achievable, what you got to do is check your foods whether they are good or bad for your health. You must know the truth. It will definitely help you to figure out the best foods for your brain.
This begins with the first tip; watch out your level of sugar consumption. It should not be over dosed. Truth about the brain is that it does need constant glucose supply however; access intake will also damage the brain cells. High concentration of Glucose in your body is always known for damaging cells. So you should watch how much quantity you are supplying to brain.
One of the best tricks to increase brain power is to consume frequently but with less amount. Your brain needs only twenty five gram of glucose and this is obtained by eating less but with a frequent intake in a day. You can find it from eating banana. Your brain works best if there is a 25 gram of glucose circulating in your body.
When you are eating food you must see that your food does not increase the blood glucose levels in your body. Avoid such types of foods. For example pretzels, they help to increase the blood sugar level. You must strictly avoid eating this. The most important thing is to have a balanced diet.
This means your food should be mixed of, a little bit of carbohydrates, fats and protein. Raw carrot is also a powerful brain food. Balanced diet doesn’t increase the blood sugar. Eating Trans fats should be absolutely avoided as the damage is very high. Fast foods are cooked from Trans fats and best trick is to avoid fast foods. However, you must take Essential Fatty Acids such as omega-3s.
Hence revitalize your brain by eating right kinds of foods.
Tell a Friend:
We would like to see your Comments here..
St.Botanica Cosmetics
Recent Articles
Heartburn and Your Diet
Heartburn is a condition that happens when you feel a painful sensation in the chest area, coupled by a feeling of an upset stomach and having a bitter taste.
Here’s A Great Pumpkin Soup Recipe
If you’re looking for a recipe for pumpkin soup, for any time of the year – this is for you. Like with any type of food, there are many different types of pumpkin soup.
Are Diet Pills Harmful?
In today’s society, many people are concerned about their body image. Are you one of these people? Have you tried to lose weight and failed too many times?
Never go on a diet again – and still lose weight!
Today’s society is changing. We see food everywhere. There are junk food advertisements at every corner. Even our children’s favourite foods
Losing Weight with a Low GI Diet
It is a pertinent question to ask what GI diet is and what it has to do with your weight or your losing weight. A low GI diet is good for your body.
