Food For Brain
February 6, 2009
Smart way to keep your brain sharp is to eat these foods. Eating right kind of foods does matter a lot when it is about health. Healthy health is all in your hand. It is achievable, what you got to do is check your foods whether they are good or bad for your health. You must know the truth. It will definitely help you to figure out the best foods for your brain.
This begins with the first tip; watch out your level of sugar consumption. It should not be over dosed. Truth about the brain is that it does need constant glucose supply however; access intake will also damage the brain cells. High concentration of Glucose in your body is always known for damaging cells. So you should watch how much quantity you are supplying to brain.
One of the best tricks to increase brain power is to consume frequently but with less amount. Your brain needs only twenty five gram of glucose and this is obtained by eating less but with a frequent intake in a day. You can find it from eating banana. Your brain works best if there is a 25 gram of glucose circulating in your body.
When you are eating food you must see that your food does not increase the blood glucose levels in your body. Avoid such types of foods. For example pretzels, they help to increase the blood sugar level. You must strictly avoid eating this. The most important thing is to have a balanced diet.
This means your food should be mixed of, a little bit of carbohydrates, fats and protein. Raw carrot is also a powerful brain food. Balanced diet doesn’t increase the blood sugar. Eating Trans fats should be absolutely avoided as the damage is very high. Fast foods are cooked from Trans fats and best trick is to avoid fast foods. However, you must take Essential Fatty Acids such as omega-3s.
Hence revitalize your brain by eating right kinds of foods.
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