There are so many diets available these days that you get confused about which one is the best. Dr. Robert C. Atkins says that eating food that is low in carbohydrates and very high in fats is the best and the healthiest way to lose weight while Dr. John McDougall says just the opposite.
With so many choices we have to understand which is the best and choose accordingly. However the best diet is the one that suits you and provides the best results. Every individual is different and there is no fixed diet for every person.
The first question you have to ask yourself is the about the food that you would love to eat. It is very important to choose a diet where you do not feel lost or deprived. The vegetarians would prefer to choose a diet that has low carbohydrate content; however a non vegetarian would find it hard to adjust with a vegetarian meal.
Another thing that you have to make up your mind for is whether you are ready for that sort of a change. Some of the diets require you to take drastic steps overnight. Some of them find it very difficult to follow such strict diets. However people who could make small changes here and there and make it successful than people who choose to make drastic changes.
Check if you have any important event that is coming up, because once you break the diet, then breaking it another time would not take much effort. Beware of all the blocks that might come in between the diet plans.
Also decide on the time you are willing to spend in the kitchen making the healthy food. Some of the intensive diet foods might require a lot of time to cook, so make sure that is clearly planned out.
Working out is very important when it comes to losing weight so you have to decide if you are ready to work out and spend time exercising. The calories that are taken in have to be spent out and this is possible only through exercises.
When you lose diet by dieting for a while and then get back to your original diet makes no sense. The diet has to be maintained throughout, so that the loss in weight is maintained. When choosing the diet is the main block for losing weight, the diet and the decisions have to be taken very carefully.