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	<title>Online Health and Lifestyle Magazine</title>
	<link>http://www.ayushveda.com/magazine</link>
	<description>India's No 1 online health &#38; lifestyle magazine</description>
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	<language>en</language>
	
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		<title>Top 10 Ways To Enjoy A Healthy Self-Image</title>
		<description><![CDATA[If we feel good about ourselves, then we look good too. Poor self-esteem can ruin your life and many women suffer from it at one point or another in their lives.]]></description>
		<link>http://www.ayushveda.com/magazine/top-10-ways-to-enjoy-a-healthy-self-image/</link>
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		<title>Stretch Marks</title>
		<description><![CDATA[It is a sad fact of life that most women, especially if you have had children, will have stretch marks. Don’t worry ladies, men get them too.]]></description>
		<link>http://www.ayushveda.com/magazine/stretch-marks/</link>
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		<title>Natural Beauty From Natural Ingredients</title>
		<description><![CDATA[From time memorial, women have depended on Mother Nature for their beauty. Nature has so much stored for us. Now, in modern times, even though there has been so many changes]]></description>
		<link>http://www.ayushveda.com/magazine/natural-beauty-from-natural-ingredients/</link>
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		<title>Kitchen Sinks</title>
		<description><![CDATA[Kitchen planning is the most important issue when it comes to planning a house. This is because most of the time is spent in the kitchen.]]></description>
		<link>http://www.ayushveda.com/magazine/kitchen-sinks/</link>
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		<title>Is Genetically Modified Food Blessing Or Curse?</title>
		<description><![CDATA[Nowadays most people are habituated to eat genetically modified foods. But many of us do not know whether these foods are safe or dangerous for our health.]]></description>
		<link>http://www.ayushveda.com/magazine/is-genetically-modified-food-blessing-or-curse/</link>
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		<title>Home Remedies For Suntan, Sunburn And Sun Poisoning</title>
		<description><![CDATA[Skin is a sensitive organ and everyday it is exposed to things that are hazardous to it. Apart from chemicals and pollution, what harms the skin most is the sun.]]></description>
		<link>http://www.ayushveda.com/magazine/home-remedies-for-suntan-sunburn-and-sun-poisoning/</link>
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		<title>Eye Exams</title>
		<description><![CDATA[Some people fear eye exams because they fear that they may end up with glasses. You cannot be more stupid if you think like that.]]></description>
		<link>http://www.ayushveda.com/magazine/eye-exams/</link>
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		<title>Exquisite Trendy Gifts for Men</title>
		<description><![CDATA[Sometimes when you are shopping for a man, your mind might become a little cluttered. Men can be somewhat tricky to shop for.]]></description>
		<link>http://www.ayushveda.com/magazine/exquisite-trendy-gifts-for-men/</link>
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		<title>Dating Nightmares to Avoid</title>
		<description><![CDATA[Dating is supposed to be fun and a prelude to a more wonderful relationship. The romance offered by dating is wonderful]]></description>
		<link>http://www.ayushveda.com/magazine/dating-nightmares-to-avoid/</link>
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		<title>The Most Effective Abs Excises</title>
		<description><![CDATA[Imagine you are running out of time and you just have a month to go and show in the ramp. You are anxious about the goings, you are worried ]]></description>
		<link>http://www.ayushveda.com/magazine/the-most-effective-abs-excises/</link>
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		<title>Spice up Your Relationship</title>
		<description><![CDATA[Your relationship is no cheerful more as it used to be. Days are increasing and months are adding up however, there seems no improvement in your relationship]]></description>
		<link>http://www.ayushveda.com/magazine/spice-up-your-relationship/</link>
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		<title>Care for Your Teeth</title>
		<description><![CDATA[Teeth are one of the most important parts of our body, but because of your ignorance, you might be suffering from various problems.]]></description>
		<link>http://www.ayushveda.com/magazine/care-for-your-teeth/</link>
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		<title>Winter Is taking Your Health</title>
		<description><![CDATA[It’s getting colder and the temperature is going down more. Don’t let your kids to wear thin cloths, make them warm and protect]]></description>
		<link>http://www.ayushveda.com/magazine/winter-is-taking-your-health/</link>
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		<title>Plus And Minus Of Waxing</title>
		<description><![CDATA[The waxing will go long way from now as the trend is becoming quite popular among women and their counter part men domain. There]]></description>
		<link>http://www.ayushveda.com/magazine/plus-and-minus-of-waxing/</link>
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		<title>Parsley leaf For Your Health</title>
		<description><![CDATA[Parsley Leaves are used for many health boosting remedies and one of them is used in regulating blood sugar and they are effective]]></description>
		<link>http://www.ayushveda.com/magazine/parsley-leaf-for-your-health/</link>
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		<title>Girls Pick These Tips To Choose Your Guy</title>
		<description><![CDATA[The golden rule is to observe silently. It’s not too difficult to choose your Mr. right, you just need to look from bottom to up ]]></description>
		<link>http://www.ayushveda.com/magazine/girls-pick-these-tips-to-choose-your-guy/</link>
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		<title>Beauty Tips For 2009</title>
		<description><![CDATA[Beauty and make up guidelines are very essential for makeovers for the new beginning. 
You ]]></description>
		<link>http://www.ayushveda.com/magazine/beauty-tips-for-2009/</link>
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		<title>Yoga Asana To Relive Asthma</title>
		<description><![CDATA[As in all fields, yoga has proved beneficial in healing and managing asthma. Here are some yoga exercises recommended for asthma]]></description>
		<link>http://www.ayushveda.com/magazine/yoga-asana-to-relive-asthma/</link>
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		<title>When Is The Best Time Of The Year To Get Married?</title>
		<description><![CDATA[The life of people changes as they enter the institution of marriage. It is rightly said that it is a new life for the newly weds. The moments of this occasion remain in our memories throughout our lives.]]></description>
		<link>http://www.ayushveda.com/magazine/when-is-the-best-time-of-the-year-to-get-married/</link>
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		<title>Top Ways To Grow Flowers</title>
		<description><![CDATA[Whether you own your home or you rent a home, flowers make your place look cozy and welcoming. They can cheer you up and make a dull space seem as though it was brought to life.]]></description>
		<link>http://www.ayushveda.com/magazine/top-ways-to-grow-flowers/</link>
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		<title>Signs Of A Cheating Girlfriend</title>
		<description><![CDATA[Relationships are meant to last forever. If you are serious about your relationship with your girlfriend, and you suspect that she is cheating on you]]></description>
		<link>http://www.ayushveda.com/magazine/signs-of-a-cheating-girlfriend/</link>
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		<title>Kitchen Lighting</title>
		<description><![CDATA[When we consider of decorating our kitchens, one objective that we often forget is the kitchen illumination. Since we spend quite a lot of time cooking in the kitchen, ample illumination becomes required.]]></description>
		<link>http://www.ayushveda.com/magazine/kitchen-lighting/</link>
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		<title>Kitchen Islands</title>
		<description><![CDATA[The kitchen is one of the most important and difficult parts of the entire house to decide over. In a kitchen, there are three things over which people are bothered about.]]></description>
		<link>http://www.ayushveda.com/magazine/kitchen-islands/</link>
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		<title>Infertility: A Serious Problem</title>
		<description><![CDATA[Infertility is the inability of a couple to conceive after twelve months of timed relations without the use of contraceptives. The definition also extends to allow couples who are able to conceive]]></description>
		<link>http://www.ayushveda.com/magazine/infertility-a-serious-problem/</link>
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		<title>Get Fashionable With Women&#8217;s Cowboy Boots</title>
		<description><![CDATA[Women love to wear women’s cowboy boots, because it makes them look sexy and as they have seen their favorite celebrities wearing them, they also like to wear them to look like these celebrities.]]></description>
		<link>http://www.ayushveda.com/magazine/get-fashionable-with-womens-cowboy-boots/</link>
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		<title>Get a Slim Body</title>
		<description><![CDATA[There are a lot of things we learn in life. We learn to walk, talk, eat and reproduce. In addition to such basic things, we also learn to select, impress, make love to, and avoid women.]]></description>
		<link>http://www.ayushveda.com/magazine/get-a-slim-body/</link>
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		<title>Food Groups</title>
		<description><![CDATA[A proper diet plays an important part in our lives. One must ensure to have the refrigerator and the kitchen stuffed with various healthy ingredients and food items]]></description>
		<link>http://www.ayushveda.com/magazine/food-groups/</link>
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		<title>Looking Back To The Gone Days</title>
		<description><![CDATA[Life is complicated and it becomes more difficult when you don’t do the things that you want to. Life is full of dos and don’ts .there is a strong motive that lies behind]]></description>
		<link>http://www.ayushveda.com/magazine/looking-back-to-the-gone-days/</link>
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		<title>Mediterranean Foods To Help Your Cholesterol level</title>
		<description><![CDATA[What is this Mediterranean food which helps you to reduce your high cholesterol level? Many of you would be wondering this. The heart problems are tremendously improved]]></description>
		<link>http://www.ayushveda.com/magazine/mediterranean-foods-to-help-your-cholesterol-level/</link>
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		<title>Guidelines: For Beauty Resolutions And Ladies</title>
		<description><![CDATA[Never ending women’s desire to look beautiful and make new resolutions to keep up that stunning beauty. ]]></description>
		<link>http://www.ayushveda.com/magazine/guidelines-for-beauty-resolutions-and-ladies/</link>
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		<title>Hawaii Could Be Your Favourite Romantic Destination</title>
		<description><![CDATA[You just got married and want to go for a romantic honeymoon tour around the world however; you have been incisive about the place.]]></description>
		<link>http://www.ayushveda.com/magazine/hawaii-could-be-your-favourite-romantic-destination/</link>
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		<title>Yogasanas for the feet</title>
		<description><![CDATA[The beginnings of our bodies’ backs are the soles of our feet. The walking and sitting in today’s fast world results in clumping effects]]></description>
		<link>http://www.ayushveda.com/magazine/yogasanas-for-the-feet/</link>
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		<title>Top ten foods to boost your sex life</title>
		<description><![CDATA[One is required to work a little in order to have a good sex life. That means one needs to eat a balanced and nutritious diet along with temperate exercise ]]></description>
		<link>http://www.ayushveda.com/magazine/top-ten-foods-to-boost-your-sex-life/</link>
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		<title>Preventing cataracts</title>
		<description><![CDATA[When the cloudiness in the eye’s lens gets damaged, it is known as cataract-vision. This impaired vision is found mainly in adults. More than 50 percent of aged men and women ]]></description>
		<link>http://www.ayushveda.com/magazine/preventing-cataracts/</link>
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		<title>Lasik surgery</title>
		<description><![CDATA[Lasik surgery means laser surgery. It is surgery performed for vision correction. Some important steps for safe and successful surgery are given below]]></description>
		<link>http://www.ayushveda.com/magazine/lasik-surgery/</link>
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		<title>Kitchen remodeling</title>
		<description><![CDATA[A few decisions are involved when one is planning remodeling the design of the kitchen so cooking can be more comfortable in future]]></description>
		<link>http://www.ayushveda.com/magazine/kitchen-remodeling/</link>
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		<title>Healthy Summer Fruits and Vegetables</title>
		<description><![CDATA[Seasonal fruits and vegetables are a delight. Summer is the best time to stuff yourself with some good fruits and vegetables]]></description>
		<link>http://www.ayushveda.com/magazine/healthy-summer-fruits-and-vegetables/</link>
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		<title>Healthy Barbecuing</title>
		<description><![CDATA[Summer is synonymous with grilling for many families. The temperature is rising, it stays light longer and people prefer staying outdoors]]></description>
		<link>http://www.ayushveda.com/magazine/healthy-barbecuing/</link>
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		<title>Foreign body in the eye</title>
		<description><![CDATA[Foreign bodies in the eyes are material like dust, sand or anything that enters the eye. It causes irritation, watering of the eye, redness and blurred vision]]></description>
		<link>http://www.ayushveda.com/magazine/foreign-body-in-the-eye/</link>
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		<title>Defusing anger with yoga</title>
		<description><![CDATA[For yogis, anger is an energy existing, like any other energy. Anger decreases naturally if we do not hold it back. It arises, stays and then passes away]]></description>
		<link>http://www.ayushveda.com/magazine/defusing-anger-with-yoga/</link>
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		<title>Preventing ACL injury through strengthening exercises</title>
		<description><![CDATA[ACL is the anterior cruciate ligament found in the knee. It is an important ligament as it is responsible for the rotation of the knee]]></description>
		<link>http://www.ayushveda.com/magazine/preventing-acl-injury-through-strengthening-exercises/</link>
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		<title>Ways To Save On Gifts</title>
		<description><![CDATA[The holidays can be a tight time on the wallet for many people. You are walking around the store trying to figure out]]></description>
		<link>http://www.ayushveda.com/magazine/ways-to-save-on-gifts/</link>
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		<title>Traveling With Your Girlfriend</title>
		<description><![CDATA[Going on a trip with your girlfriend can be well worth the effort, but the nightmare of not getting a room could potentially ]]></description>
		<link>http://www.ayushveda.com/magazine/traveling-with-your-girlfriend/</link>
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		<title>Health And Wellness With Massage Therapy</title>
		<description><![CDATA[It is common among most people that having a massage is like spoiling one’s senses. A lot of people have in one way or the other]]></description>
		<link>http://www.ayushveda.com/magazine/health-and-wellness-with-massage-therapy/</link>
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		<title>Chakras; The Wheel Of Spinning Light</title>
		<description><![CDATA[Chakra is a Sanskrit work which means wheel or a ring. The individual’s chakras or rings have energy looped inside]]></description>
		<link>http://www.ayushveda.com/magazine/chakras-the-wheel-of-spinning-light/</link>
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		<title>Can Watermelon Boost Your Sex Life?</title>
		<description><![CDATA[Everyone is all about being healthy in today’s society. Unfortunately, we are also a medicine pill popping society as well. ]]></description>
		<link>http://www.ayushveda.com/magazine/can-watermelon-boost-your-sex-life/</link>
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		<title>Like spicy Foods-Try Mustard</title>
		<description><![CDATA[The main spicy ingredients would be your mustard seeds. There are different types of mustards such as white, yellow, brown and black seeds]]></description>
		<link>http://www.ayushveda.com/magazine/like-spicy-foods-try-mustard/</link>
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		<title>Kitchen decorating ideas</title>
		<description><![CDATA[Kitchen forms one of the most important rooms of any house. This is the place where we often spend our time with the family and this]]></description>
		<link>http://www.ayushveda.com/magazine/kitchen-decor-ideas/</link>
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		<title>It Is Time To Discipline Your Children</title>
		<description><![CDATA[It’s high time to take care of your children and discipline them right from the beginning. It is good for the happier end. When]]></description>
		<link>http://www.ayushveda.com/magazine/it-is-time-to-discipline-your-children/</link>
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		<title>Food poisoning</title>
		<description><![CDATA[Food poisoning is common as almost 5.5 million people are suffering from it. Food poisoning can send you racing to your bathroom ]]></description>
		<link>http://www.ayushveda.com/magazine/food-poisoning-2/</link>
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