Fast Food Courtship
September 19, 2008
Not always is fast-food loaded with high-calorie greasy stuff and unhealthy. You can make your choice smartly by choosing the fast-food with proper ingredients. For that you need to avoid some sauces that are loaded with calories. Here is a calorie list of several products, that can help in making your choice easy:-
Au Bon Pain
Turkey Tenderloin Ficelle contains 310 calories. Blueberry yogurt with fresh fruit and granola contains 310 calories. Grilled Salmon Salad Ficelle contains 280 calories. Char grilled Salmon Filet with Yellow Peppers salad contains 300 calories. Small Garden Salad contains 50 calories. Clam Chowder in a bread bowl has 880 calories. And Dijon Albacore Tuna Sandwich contains 450 calories.
Auntie Anne’s
The Whole wheat pretzel (without butter) contains total 350 calories. Jalapeño pretzel (with marinara sauce and without butter) contains 280 calories. Original pretzel served with cheese sauce and without butter contains 440 calories. And, Garlic Pretzel served with sweet mustard and without butter has 380 calories.
Baja Fresh
The Shrimp Ensalada has 180 calories. Two Baja-Style Charbroiled Chicken Tacos have 360 calories. A Chicken Enchilada plate has 770 calories. Two Baja-Style Wild Gulf Shrimp Tacos have 380 calories. A charbroiled Chicken Ensalada with salsa has 325 calories.
Burger King: Breakfast
A croissan’wich with sausage has 380 calories and croisan’wich with egg has 270 calories.
Burger King: Dinner and Lunch
The medium French fries have 360 calories, medium onion rings have 320 calories and chicken whooper gives 570 calories.
Chick-fil-A
A Fresh Fruit Cup contains 60 calories, Chargrilled Chicken Sandwich has 270 calories, Carrot and Raisin Salad has 170 calories, small waffle fries have 280 calories and fried chick-n-strips have 290 calories.
KFC
Original Recipe Chicken Breast has 140 calories in it, Mashed Potatoes with Gravy have 110 calories, BBQ Baked Beans contain 230 calories, and Honey Barbecue Sandwich has 300 calories.
McDonald’s: Breakfast
An Egg McMuffin contains 290 calories and a Sausage Burrito contains 300 calories.
McDonald’s: Lunch and Dinner
A Chicken McGrill contains 400 calories, a side salad with Low-Fat Balsamic Vinaigrette has 55 calories, a Fruit ‘n Yogurt Parfai has 160 calories and a Fiesta Salad with salsa has total 390 calories.
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