Facial Exercises Help In Looking Younger
July 11, 2008
If, the signs of ageing have caught up with you e.g. double chin, droopy eyes, jowls, pouches, crows feet or marionette lines, facial exercises can diminish its effect. Certainly, it is possible for one to be able to turn back the clock with chisel exercises and facial skin treatments. It doesn’t mean that you can go back to looking a young sixteen or even twenty, but you can shave ten to fifteen years from your appearance with facial exercises that rival the results of plastic surgery.
Plastic surgery does not stop the aging process; facial continue to slide downward, however, by exercising them one can strengthen these muscles, revitalising and lifting the skin. Most importantly, facial exercises can be performed inexpensively at home. By following a facial exercise programme, you can sculpt and contour the face, simple exercises that can easily produce a younger looking face.
Facial exercises or chisel exercises are facial skin treatments with many side benefits. Facial exercises ensure more oxygen and nutrients reach the skin cells of the face. They enable the skin to absorb moisture better, so that in time wrinkles are erased or diminished. The following facial should help you in your goal of looking younger than your years and a face that glows with health.
Sit down in a chair, tilt your head back and look at the ceiling while pretending to chew. For best results do this for 20 minutes.
Sit down, tilt your head back, look at the ceiling and purse your lips. Pucker up as you would when kissing and repeating 10-times. Bring head down to normal position before puckering up for a kiss, five more times.
Sit in a chair and tilt your head back. Look at the ceiling by pursuing your lips. Open your lips and hold out your tongue. Try to touch your chin with the tip of your tongue. Keep this position for 10 counts and return to the normal position.
Sit, tilt head back, look at the ceiling, purse lips and move lower lip to the upper lip as far as possible for five counts before returning to normal position.
Place two fingers on temples, open and close eyes rapidly, repeating for five counts.
Close eyes and look up and down. Repeat 10 times, then stretch eyebrows for five counts before returning to normal position.
Look straight; look up, down, left and right keeping head still. Repeat 10 times.
Frown and try to bring eyebrows over your eyes. Lift eyebrows as high as possible while opening eyes as wide as possible. Repeat five times.
Lie down on your bed, hang head while looking at the ceiling. Lift eyebrows as high as possible and open eyes wide. Repeat this exercise 10 times.
Wrinkle nose and flare nostrils. Keep to a count of 10, relax and repeat 5-times.
Smile broadly without opening lips, hold for 5-counts, relax and pucker up for a kiss. Repeat 10 times.
Smile with closed lips, suck in cheek and hold for ten counts, repeating ten times.
Within two weeks you should see obvious improvement in your face and six to nine months should have you looking ten years younger than your age.
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