Expert Anti-Ageing Tips
March 5, 2009
As we grow older, so does our skin. There are many factors that can actually make our skin look older than we are or it can tell our age especially our hands. There are many things that you can do to keep your skin looking youthful and glowing.
The weather and the season can be murder on your skin. Be sure to wear sunglasses during the summer, even all year round for protection from the UV rays. Also, the sun is at its strongest from the hours of 11 am and 4 pm. Even though the sun is a great source of Vitamin D, you only need 10 minutes a day of sun.
Fatty acids are essential for great skin as well. Nuts, olive oil and oily fish are great sources. They are also anti-inflammatory as well. You will see a noticeable difference in your hair and nails as well. A moisturizer that is rich in oils such as Dove ProAge Cream Oil Body Lotion is wonderful for the top layer of skin.
To keep the muscles in your neck and face firm and toned, do facial exercises. Your body and skin also need antioxidants. Have a glass or two of red wine during the week. Even though you wear sunglasses to protect your eyes from the UV rays, your skin needs protection as well. Just a tablespoon of tomato paste a day can protect you from free-radicals with the antioxidant lycopene.
As you can see, there are many ways to protect your skin from all of nature’s elements. Sunscreen is another important source of skin protection that you can use all year round. It is also important to drink plenty of water to help keep your skin moisturized.
Regular exercise is important as well. It will give you energy while keeping your muscles and skin toned and stretched. By following a few of these simple tips and ideas, you will be able to help keep your skin younger looking. They will also help to keep your hands younger looking. So, get out there and enjoy the sun. Just take your protection with you.
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