Exercises To Build Calf Muscles
June 12, 2008
In fact there are specific exercises geared specifically for calf muscle building but it is very important to keep in mind that to over-do the following and to not allow for rest time for the calf muscles between sets will only cause unnecessary muscle strain and at the end slow down the progress of building larger calf muscles. There are two primary muscle groups on the back of the lower legs – the gastrocnemius and the soleus muscles. The soleus is a wide, flat muscle that lies beneath the heart shaped gastrocnemius. Both muscles contract to extend the feet and toes, but the soleus can only fully contract when your leg is bent to at least a 30-degree angle.
Simple steps for exercises to build calf muscles
One of the most common simple steps for exercise to build calf muscles include the exercise that you stand in a squat rack and bring over a block to stand on. Then place a medium heavy bar bell on your shoulders and stand so that your toes are on the block but your heels are over the edge. The motion consists of slowly lowering your heels off of the edge of the box and then using your calf muscles to push yourself back up until you are standing on your tip toes.
So let us start with another very effective way how to build calf muscle and one that require very little equipment and is very effective in creating those well-toned, larger calf muscles you seek. This is called “the Standing Calf Raise”
This particular exercise will require a foot block .Or this can be simply a small piece of two-by-four lying lengthwise on the floor. Then place the balls of your feet on the block before you on the floor. Your feet should be approximately a shoulders-width apart, and your toes should be pointed forward.
Reach up and steady yourself on a support such as an overhead bar above you and straighten your legs, keeping your knees straight and pulling up your weight on the bar overhead. End up on your tip-toes. This exercise will help build legs muscle. Then just hold for a set number of seconds determined by how long you think you can handle it and to be repeated with each repetition of the exercise.
To build calves muscles, lower your heels slowly to the floor, by stretching the calf muscle to the max and hold for the same amount of time. After repeating five times you can take a rest. Building calf muscles by standing with your toes on the block of a standing calf raise machine and your heels hanging off the end of the platform. Lock your shoulders under the pads, place your head between the shoulder pads and straighten your legs, lift the weight clear of the support.
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