Hair loss doesn’t necessarily comes with age, it may appear anytime and pleading poor nutrition.Poor nutrition indicates lack of proper Oxygen supply and thus improper blood flow. This results in several skin disorders, hair loss being one of them.
However, it can be dealt with some fantastic remedies. These remedies include use of herbs, proper external treatment such as massage, change in diet and many others. Check out the following useful solutions to control hair loss.
Solutions For Hair Loss
Regular Oil Massage
A massage on the scalp with lukewarm oil on a regular basis would be beneficial to reduce hair fall problem. Daily massage may alleviate stress that is responsible for causing hair fall problem. It relieves your nerves and improves the blood circulation in the scalp that helps to activate the hair follicles. Moreover, it also prevents dandruff problem and fungal infections. Take coconut oil or mustard oil and get a massage, keep it for minimum 6 hours before taking hair bath. Try this therapy 3-4 times in a week for effective results. You can also apply coconut milk over your scalp by massaging it inside the hair root to revitalize your scalp and also to enhance hair growth.
A balanced diet also plays a vital role to improve the hair fall problem. Ample amount of nutrients are essential for healthy hairs. It includes green leafy vegetables, milk, honey, yeast, sprouts, fish, egg, beans, vegetable oils and fruits. Those who eat junk food more often are at the higher risk of developing hair loss problem. Iron-rich diet is also needed for promoting healthy hair growth. It is helpful to produce haemoglobin for improved blood flow that is necessary for maintaining healthy hair growth.
Ginkgo Biloba also helps to enhance the blood circulation throughout the brain and skin. It transmits essential nutrients to the hair follicles that promote re-growth of hairs. To eliminate hair thinning problem, apply ginkgo biloba cream on your scalp for effective result. A daily dosage of 120-140 mg of ginkgo biloba would be helpful to improve circulation that plays an important role to treat hair loss problems.
Aloe Vera has useful anti-oxidant and anti-inflammatory properties that can help with hair loss problem. Massage from Aloe Vera gel on the scalp may helps to restore the PH balance and also act as a conditioner to make them smooth and healthy. It has the potential to increase the formation of nitric oxide. Aloe Vera contains superoxide dismutane, an enzyme that boosts the growth of healthy hairs by eliminating the dead skin cells of the scalp that is responsible for blocking the hair follicle. It even relieves scalp itching and reduces scalp redness or inflammation.
Algae extract comes from natural seaweeds that contains vitamins, minerals, amino acids, and nutrients and often used as a natural remedy for hair fall problem or baldness. All these nutrients are essential for healthy hair growth. It has antioxidant properties that repair the damaged scalp. Algae extract helps to reduce the inflammation in the scalp that is caused by bacteria. It also alleviates the movement of 5-alpha reductase that is also responsible for causing hair loss and provides shine or volume to the hair. Atlantic kelp is considered one of the best types of algae for the perfect hair growth. Moreover, the amino acids and vitamins may activate the growth of new hair follicles, although enhancing strength and luster.
Dealing Mental Pressure
Stress is also responsible for causing hair loss problem. This type of stress is known as alopecia areata that cause white blood cell attack on the hair follicles and elevates the hair fall problem. To get rid of this, you need to take care of your mental health and remain healthy. Try to avoid things that annoy you and cause stress or anxiety. Divert your minds towards things you like and appreciate it. To manage stress level, one can also take the help of music by listening to favorite tracks.
Meditation And Yoga
Meditation is one of the best ways to get rid from hair fall problem. It includes the practice known as Pranayama that is a deep breathing exercise. Meditation also helps to relieve the mental stress cause your hair to thin and fall out. It is effective to restore hormonal balance. One can also try Yoga to get rid from various health-related concerns including hair loss. There are a number of postures that helps to raise the blood flow directly to the head and provide oxygen to hair follicles and scalp.
Channelled Wrack Extract
Channelled wrack extract, also known as Pelvetia canaliculata is a brown alga found in the rocks of upper shore areas of Europe. It contains antioxidant-rich isoflavones that helps to rejuvenate the skin of the scalp and increase hair follicles thickness. In women, it stops the testosterone-binding factor that cause hair loss problem. It is a concentrated solution of nutrients from Phaeophyta seaweed. This herb is helpful to cure hair fall issues, especially amongst women.