Eat Pizza
September 18, 2008
You can have pizzas to lose your weight. One will wonder if it is true. Yes, it is and for that you can try the following recipes for an abs diet pizza.
License to Kielbasa
To make this recipe you will need 1 ready-made flatbread, such as Flat Out, 3 tablespoons of reduced-fat ricotta cheese, 1/4 cup diced onion, 3/4 cup thinly sliced turkey kielbasa and 3 tablespoons of grated reduced-fat mozzarella cheese. First, you have to spread the ricotta cheese on the flatbread and add the toppings of onions, kielbasa and mozzarella. Then, bake it in the oven for 6 minutes at 375°F. It’s nutritional value per serving is: 414 calories, 34 g protein, 1,796 mg sodium, 40 g carbohydrates, 13 g total fat out of which 7 g as saturated fat and 3 g fiber.
Terra Ricotta
To make this delicious pizza you need 1 ready-made flatbread, such as Flat Out, 3 tablespoons of reduced-fat ricotta cheese, 3 tablespoons of grated reduced-fat mozzarella cheese, 3/4 cup chopped precooked chicken, 1 teaspoon ready-made roasted garlic and salt and pepper to taste. The ricotta and garlic have to be stirred and blended and then applied to the bread. Then, the chicken and mozzarella cheese topping has to be added along with the salt and pepper seasoning. The pizza has to be then baked at 375°F for 6 minutes. This pizza has the nutritional value for per serving of 352 calories, 19 g carbohydrates, 41 g protein, 409 mg sodium, 13 g total fat out of which 6 g as saturated fat and 2 g fiber.
Heavenly Honolulu
To make this pizza you will need 1 ready-made flatbread, such as Flat Out, 3 tablespoons of marinara sauce, chopped 2 1/2 tablespoons crushed pineapple, 3 slices deli ham, 3 tablespoons grated low-fat, Cheddar cheese, carefully drained 1 teaspoon red pepper flakes and salt and pepper to taste. The marinara has to be applied on the bread. The toppings of ham, pineapple, pepper flakes and cheddar have to be added along with the seasonings of salt and pepper.
Thai It, You’ll Like It
To make this you need 1 ready-made flatbread, such as Flat Out, 3 tablespoons of peanut butter, 2 tablespoons sliced green onions, 3/4 cup chopped and defrosted frozen shrimp, 2 teaspoons soy sauce, 3 tablespoons of grated reduced-fat mozzarella cheese and 1 tablespoon sliced fresh basil. The peanut butter and the soy sauce have to be stirred and blended and then spread on the bread. You can then add the onion, shrimp, and basil and mozzarella toppings and bake it for 6 minutes at 375°F.
Following the above recipes can not only enhance the flavor of the food, but can make the pizza more nutritious and beneficial too.
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