Eat pineapple and banana to evade depression
May 15, 2008
Melbourne – Now you have a good solution if you feel depressed or low. As per a paediatriuam and natural health authority Taking sunflower seeds, bananas, pineapple, tofu, spinach, chicken, asparagus and cottage cheese may help in rejuvenating your mood.
Am amino acid named tryptophan is helpful in theproduction of a chemical known as serotonin that is basically a feel good chemical and helps in the boosting up of the mind temperament . This is being stated by Dr Caroline Longmore, founder of Galen naturopathic centers, Britain.
In Dr Caroline’s e-book ”The Serotonin Secret”, she writes that the body cannot make tryptophan on its own and we are solely dependednt on the external supplies. Thereby until we get enough through diet, we may experience a deficiency, leading to low serotonin levels that are found to be linked with mood disorders, anxiety cravings and irritable bowel syndrome (IBS).
‘Following a diet which contains foods rich in naturally occurring serotonin will improve your mood, leaving you energized and in a state of harmony and wellbeing,” said Dr Caroline
Dr Longmore claims the best way to get best tryptophan levels is through a cautiously devise eating plan. She rates dozens of foods for their levels of tryptophan.
UNI
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