Tips to quit smoking:
Smoking is bad for health is a well admitted fact by every one including smokers. It is also important to know that getting rid of any habit is not easy, so it depends upon the person who wants to quit a habit like smoking.
If you think you can do it easily, then every option available is easy for you and selection is quite easy; other wise it is vice-versa.
So if you want to regain your health and you are very positive about wanting to quit smoking, then it will be very easy for you to do it. This means quitting smoking is easy for those only who want to regain their health by knowing the benefits of quitting smoking. Once you are convinced that you do not want any more bad substances to fillÂ your lungs, you can easily work on stopping it.
You already know that smoking is bad for health and you did not like it when you smoked first time in life, but gradually you became a regular user in spite of knowing the fact that this is not good for you.
This will help to make your will strong that you should quit smoking. Every one who is addicted to any bad habit; either smoking or heroine, somewhere in life wants to quit it. So once you have decided to stop smoking, then it will become very easy for you to work on getting rid of it.
If you want to get rid of smoking, then you can easily compare it with something you really like. For example chocolate or some thing which you really like.
Now make a comparison of both in context of nutritious value as well as taste. You will certainly conclude that you dislike smoking. Even if you try to find out the reasons why you smoke, you will reach to the conclusion that you are smoking for no good reason.
In fact you dislike smoking or you hate smoking but you are still doing it. So once you will be out of all ambiguities, then it will be easy for you to quit smoking and regain your health.