Drink Your Way to a Healthy You
November 26, 2008
Say goodbye to Osteoporosis
To help prevent dry brittle bones, wake up in the morning with a cup of green tea. The flavonoids help to build up bones while the fluoride protects against cavities and the antioxidants help to prevent cancer, heart disease and stroke. Before you go to bed, enjoy a tall glass of 1% reduced fat milk. Not only does it help to fight osteoporosis, but it also helps to cut your cravings. This helps you to lose weight since the calcium makes your body burn the fat!
That Time of the Month
To ward off cramps and indigestion, drink mint tea. It relaxes your muscles and relieves aches from stiffness. That monthly visit from your little friend is an inconvenience all on its own. Make that time a little more pleasant by enjoying a cup of mint tea. Sit back, relax and enjoy!
Craving Chocolate
Having a craving for chocolate? Go ahead and have yourself a cup of hot chocolate. Not only does it help to prevent heart disease but it can improve your mood. It can also help to prevent a heart attack by protecting your cells from oxidative damage.
Save a Trip to the Dentist
Cranberry juice can help to prevent gum disease. We have all been told that it has other medicinal properties like urinary tract infections but it can actually make your trip to the dentist a little more pleasant. Who doesn’t want that? This wonder juice actually keeps bacteria from sticking to your gums and causing bad breath.
Cancer Fighting Drinks
Two other great juices are low-sodium tomato juice and orange juice. Both of these great tasting juices have the properties to help fight cancers. Not to mention that orange juice is full of vitamin C to help fight colds and flu.
So, grab yourself a tall glass of juice and sit by the pool or snuggle up with a good book. Kick disease in the butt and live a better life by drinking your veggies and mooing your way to healthiness.
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