People avoid taking late dinner. There are so many diseases and side affects attached to late dinner. If you are the one who is very much concerned about the weight and cholesterol level then you must be strictly following the early dinner. This should be taught to your kids as well.
Your family will follow what elders do and you should be the guiding stone in the family. The ideal meal is to have early dinner and early to bed. Take light food and it should be taken around at seven pm to eight pm. At the maximum if you are late you should not go beyond nine pm.
Your health will depend on what you eat and what time you eat. You should not be scared if one fine day you realized that you have put on so much weight. Weight gains due to late dinner and one must make a sincere effort to have dinner at proper time along with the other family members. They say, “having dinner together makes happy family” and when you are happy, your health is good.
Maintain your time table strictly. It may take sometime to follow up but you will soon have it in your hand. Taking food at the right time makes lots of difference. People who are suffering from diabetes should always maintain proper time because late dinner really increases the level of sugar and it will raise the risk.
Your cholesterol also gets blocked since food taken late night will not be spent anywhere. This will accumulate fats and increase the height of calorie. It is very harmful for the person who is a heart patient.Improve your dinner time and get free from dreadful heart disease and remain slim and trimmed through out your life.