Millions of people around the globe suffering from skin problems crave for a clear, healthy skin. However, achieving the clear skin is practically quite easy, especially if you do it the ‘diet way’. Here’s a simple and easy diet plan that guarantees you a clear skin, just in a few weeks.
Foods to Toss
Here’s a list of foods you should strictly avoid and how they affect your skin.
Fizzy drinks may quench your thirst, by they actually mess up a lot more. Firstly, they are highly responsible for causing dental cavities and other tooth problems. Furthermore, skin conditions also tend to cause imbalances and lead to eruption of acne.
High Glycemic Foods
White bread, soda drinks, fried foods all fall under the category of high glycemic foods. These foods are known to trigger acne production in large number of people. By increasing the blood sugar levels significantly, these foods put a little extra pressure on the pancreas to secrete more insulin to meet the needs of blood sugar digestion. However, as a co-effect, the pancreas also stimulates the sebaceous (oil producing) glands on the skin to secrete more sebum, which clogs the pores, attracts bacteria, and ultimately causes acne.
Another factor majorly responsible for eruption of skin problems is the frequent consumption of processed foods. Ready-to-make food packets, refined and polished rice, white bread, white sugar and street foods undergo exhaustive alterations, sapping them of the nutrients and causing trouble for your skin.
Alcohol and Nicotine
Alcohol is known for its detrimental effects on the body, especially on the cardiovascular system. However, too much alcohol also messes with your skin and aggravates skin conditions, if present. Similarly, nicotine is also toxic and causes acne to get inflamed.
Foods to Pile Up On
Piling up on these foods are bound to show you a difference in your skin health.
Fresh Fruits and Veggies
It doesn’t need a scientist to figure out how including more fresh fruits and vegetables in your diet shows a difference on your skin. Loaded with essential vitamins and minerals, antioxidants and regulating enzymes that help healthy functioning of the system, these foods balance the ski tone, reduce inflammation due to skin disorders and gives the skin an inner glow.
Being an excellent probiotics, yogurt is rich in the good bacteria which improve digestion and promote healing. The lactobacilli in the yogurt are excellent strengthens of the digestive system, making sure all toxins are expelled as they should be, making you less susceptible to skin diseases due to toxic accumulations.
Loaded with antioxidants, omega 3 fatty acids, vitamins A and E, nuts like walnuts, peanuts and flaxseed when included in your diet, boost immunity and make the skin glow naturally.
Tuna and salmon are excellent sources of omega 3 fatty acids and essential vitamins that act as excellent antioxidants that protect the body from cancer and nourish the skin. These fishes also help reduce the inflammation of the skin due to acne as they posses amazing anti inflammatory properties.