Skin and hair care are two of the main areas that people are getting more and more conscious about. Along with following the latest trends and style statements, it is important to have a well-groomed and flawless look to make heads turn. A healthy skin and hair will complete your appearance and make things worthwhile. However, with significant alterations in lifestyle, bad eating habits, pollution and other external factors, the care for skin and hair is getting more and more difficult. There are many prevalent problems that you can relate with when it comes to skin and hair. One of them is severe hair loss. This is a crisis that is not only faced by women but equally by men. More and more cases of baldness and thinning of hair are coming on the surface nowadays.
Though there are a lot of medications and supplements available in the market to treat hair loss along with various treatments, it is not always a very good idea to follow them. They might either leave side effects on the body or else prove to be very expensive on the pocket. Even if you do want to adhere to any of the effective and advantageous supplements, then it is best recommended that you follow some tips and remedies on your own as well. Since one of the major root causes for hair loss in unhealthy eating habits, bringing a change in the diet is the first step to go ahead with. Here this diet and food guide will show you the right path and bring accurate results in a matter of a few weeks-
Hair Loss Diet to Follow
Prunes and Other Iron Rich Foods
Including prunes in your daily diet is one of the wisest decisions you can make, to control hair loss to a good extent. The problems of hair like dryness, discoloration, thinning and stiffness can be an outcome of iron deficiency in the body that can be cured with prunes. The iron in the food product greatly helps in improving the quality of the hair and thus prevents hair loss. Some other sources of iron can be green leafy vegetables and beetroots. You can have them in any form you want. Fresh juices of the same can also be taken for extracting maximum benefits.
Incur a bowl of oats in your daily breakfast routine everyday for innumerable benefits to the body. The high fiber rich food not only helps in keeping the digestive system in proper functioning, besides maintaining a healthy heart by controlling the cholesterol, but also has beneficial nutrients like omega 6 fatty acids, zinc and iron that are responsible for healthy skin and hair. It will increase the strength of the hair and in turn cure the crisis of hair loss in a couple of weeks.
A few pieces of walnuts is packed with uncountable advantages for the body and tops the list of nuts when it comes to the health of the hair. Along with omega 6 fatty acids, zinc and iron, they have high range of B vitamins and protein that is responsible for affecting the condition of hair in a positive direction. However, excessive intake of walnuts is not suggested because it has some minerals that can somehow lead to an adverse situation. A few of them is enough along with other dietary products.
Vitamin A is one of the nutrient sources that are not only known for having visionary benefits but also acts as a natural and good source of nourishment to the scalp thus avoiding hair loss. Along with moisture, regular diet of carrots will make the hair stronger. It also increases the shine and condition the hair well.
An advantageous vegetable that is known to cure hair loss in quite a visible manner are green peas. They might not be a top source of vitamins and minerals but then they definitely have a balanced form of zinc, iron and vitamin B’s.
Fish and Eggs Along with High Protein Diet
For the non-vegetarians, we have some real good news! Fish and eggs are two of the very high quality foods that prevent hair loss. According to researches, hair is made up of protein and what better than including high levels of protein in the diet to cure the problem. Fish and eggs have huge amounts of protein to provide to the body. Along with this some other ideal sources of protein includes low fat cheese and dairy products, soy and soy milk, tofu, chicken, almonds, beans, yoghurt, calf’s liver and brewer’s yeast. These sources are also low in fat and so you won’t really have to worry about those extra calories in the body. Steaks in the diet are a bad idea because of high levels of fat.
Iron is solely responsible for maintaining proper levels of hemoglobin that in turn helps in proper flow of the oxygen to the hair and scalp. Proper blood circulation means stimulation of hair growth and prevention of hair loss. Raisins are one of the perfect dried fruits that are not only delicious but packed with iron. Dates are yet another good example of food. Cherry juice can also be included in the diet. Here, you should know that Vitamin C helps in proper absorption of iron, so oranges, lemons and strawberries should be eaten too.
Copper Containing Foods
Copper is yet another mineral that is required in small but important quantities for preventing hair loss. Some of the foods that give you the required amount are cashews, soy and sesame seeds.
Some Other Assorted Sources to Include in the Diet
There are yet many other dietary products that can help you way better in keeping hair loss at bay. Olive oil, avocados and seeds will provide Vitamin E that promotes hair growth. Green and red peppers and cucumbers are rich in silica which is a hair growth triggering mineral and one that helps in proper absorption of vitamins. Bean sprouts can be regularly eaten in the daily diet that provides silica as well.