Can’t indulge in those mouthwatering foods off the street stall? Dread the heartburn that follows your meals? Here’s an easy list of foods that you should include in your diet everyday to ensure that your ulcer gets healed quick and easy.
Diet Tips for Stomach Ulcers
keeping up with your fluid intake is an important step in the path of curing a stomach ulcer. Water is a natural coolant, relieving aggravation, inflammation and sensitivity of the stomach ulcer.
Opt for Low Fat Foods
Foods laden with fats are not good for your digestive system. Being difficult to digest and exerting pressure on the system, they can easily aggravate stomach ulcers. Instead, opting for low fat foods will keep you feeling light and healthy, and exert les pressure on your digestive system.
Stay Away From Aggravators
Potentially dangerous irritants to the stomach ulcer include nicotine, alcohol, fizzy drinks, spicy and salty foods, fried foods, processed and cured meats and many more. Cutting down on these foods will speed up the healing process of your ulcer.
An apple a day keeps the heartburn away. Yes, millions of heartburn sufferers from around the globe bet on apples as an excellent remedy for both heartburn and stomach ulcers. The active enzymes in the apples calm down a furious stomach and reduce stomach acid significantly. Add the apples to your salads or fruit juices for a heartburn free day.
Smoking aggravates the stomach ulcer by weakling the lower esophageal sphincter. This sphincter is responsible for keeping the stomach acid within the stomach and preventing it from entering the esophageous. However, when it gets weak, it is unable to stop the stomach acid from entering the esophagus thus causing heartburn. Also, it stimulates the production of stomach acid, making the condition severe.
Eat Small Meals
Small frequent meals help prevent heartburn associated with stomach ulcers by preventing acid formation in an empty stomach that aggravates the condition.
High Fiber Foods
Foods rich in fiber, particularly oats, barley and brown rice are beneficial for a stomach ulcer. They coat the inner lining of the stomach, making it less susceptible to getting irritated.
Consuming fresh fruits on a regular basis gives your body the essential minerals and vitamins which help maintain the wear and tear of the body. Papayas, pineapple and other tropical fruits also help relieve symptoms of stomach ulcers and stop heartburn in a jiffy.
Aloe Vera Juice
Regularly used by people suffering from acne, aloe vera has also established its efficacy in treating stomach ulcers. Its naturally cooling properties soothe the inner lining of the stomach and its vitamin A helps promote healing of damaged tissues.
Cabbage juice is rich in the enzymes and components that promote fast healing for a stomach ulcer. 1 cup a day taken with meals is enough to heal the ulcer soon enough.
Used extensively in Chinese medicines, licorice is an excellent due to its anti=inflammatory action. This action natural soothes the stomach lining and reduces aggravated skin and inflammation promoting speedy healing.