Change-It Is Good for Your Health
December 9, 2008
Most of us are aware that certain things need regular maintenance. We know when to change the engine oil in our cars to keep them going. But we don’t apply such thoughts to our health. There are things we don’t actually know when to change, things like the kitchen sponge and the bed sheet. There are some eye opening points here for you.
Toothbrushes
Toothbrushes should be replaced once they are three months old. If you get cold or flu, change it after you got flu or cold. This is because toothbrushes can harbour some of the germs. If the bristles become frayed, you must change the toothbrush even if it is not three months old. Frayed brushes are less effective and can not keep teeth sparkling white.
The mattress
Turn over your mattress every month to prevent it from sagging. The turning should be alternated from side to side and head to foot. Every ten years, you will have to change your mattress. If you start waking up with aches and numbness, the time has come for you to change the mattress.
Bed sheets
These should be changed every week. Dust mites, a common allergen, feed on your dead skin cells. To eliminate them, you have to frequently change your bedding and have them washed in hot water.
Sponges
Sponges stay damp for a long time and therefore are very fertile ground for bacteria to multiply. To prevent this, always wash your sponge with hot water in the washing machine twice a week. Disinfect them with bleach solution after cleaning things like raw meat. If the sponge shows signs of wear or stains, discard it.
Towels
Towels should be washed weekly. During summer when you sweat too much, you will have to change your towels more often. Higher levels of humidity in summer are convenient for bacteria growth.
Shoes
Dress shoes that are worn several times a week should be replaced just like running shoes. Overuse of shoes can cause hip pain and knee pain. Broken shoes and worn out ones should be repaired immediately. Examine you shoes regularly to see whether they are still in good condition.
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