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	<title>Online Health &#38; Lifestyle Magazine covering Pregnancy, Health, Beauty, Relationships &#187; Diet</title>
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	<link>http://www.ayushveda.com/magazine</link>
	<description>Online health &#38; lifestyle magazine</description>
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		<title>Following an Alkaline Diet Can Promote Healthy Bones</title>
		<link>http://www.ayushveda.com/magazine/following-an-alkaline-diet-can-promote-healthy-bones/</link>
		<comments>http://www.ayushveda.com/magazine/following-an-alkaline-diet-can-promote-healthy-bones/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 06:13:28 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alkaline Diet]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[bones diet]]></category>
		<category><![CDATA[cause osteoporosis]]></category>
		<category><![CDATA[diet for alkaline]]></category>
		<category><![CDATA[Fruits and vegetables]]></category>
		<category><![CDATA[healthy bones]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=18359</guid>
		<description><![CDATA[Many people suffer from illnesses and conditions that are related to their bones. Some of the most common bone afflictions are arthritis and osteoporosis.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heartburn and Your Diet</title>
		<link>http://www.ayushveda.com/magazine/heartburn-and-your-diet/</link>
		<comments>http://www.ayushveda.com/magazine/heartburn-and-your-diet/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 07:56:56 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[carbonated drinks]]></category>
		<category><![CDATA[chocolates]]></category>
		<category><![CDATA[Citrus fruits]]></category>
		<category><![CDATA[food cause heartburn]]></category>
		<category><![CDATA[Gastro Esophageal Reflux Disease]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[heartburn causes]]></category>
		<category><![CDATA[heartburn diet]]></category>
		<category><![CDATA[upset stomach]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=18075</guid>
		<description><![CDATA[Heartburn is a condition that happens when you feel a painful sensation in the chest area, coupled by a feeling of an upset stomach and having a bitter taste. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/heartburn-and-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s A Great Pumpkin Soup Recipe</title>
		<link>http://www.ayushveda.com/magazine/heres-a-great-pumpkin-soup-recipe/</link>
		<comments>http://www.ayushveda.com/magazine/heres-a-great-pumpkin-soup-recipe/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 07:49:56 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[How to Make Pumpkin Soup]]></category>
		<category><![CDATA[Pumpkin Soup Recipe]]></category>
		<category><![CDATA[types of pumpkins]]></category>
		<category><![CDATA[Uses of pumpkins]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17879</guid>
		<description><![CDATA[If you're looking for a recipe for pumpkin soup, for any time of the year - this is for you. Like with any type of food, there are many different types of pumpkin soup.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/heres-a-great-pumpkin-soup-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Diet Pills Harmful?</title>
		<link>http://www.ayushveda.com/magazine/are-diet-pills-harmful/</link>
		<comments>http://www.ayushveda.com/magazine/are-diet-pills-harmful/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 07:20:19 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Are Diet Pills Harmful?]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[Diet plan]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Harmful Diet Pills]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Types of Diet Pills]]></category>
		<category><![CDATA[way to lose weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weight Loss Diet Pills]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17618</guid>
		<description><![CDATA[In today's society, many people are concerned about their body image. Are you one of these people? Have you tried to lose weight and failed too many times?]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/are-diet-pills-harmful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Never go on a diet again &#8211; and still lose weight!</title>
		<link>http://www.ayushveda.com/magazine/never-go-on-a-diet-again-and-still-lose-weight/</link>
		<comments>http://www.ayushveda.com/magazine/never-go-on-a-diet-again-and-still-lose-weight/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 11:06:42 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet and Still Lose Weight]]></category>
		<category><![CDATA[Diet to Lose Weight]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Never Diet Again]]></category>
		<category><![CDATA[Trying to lose weight]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17593</guid>
		<description><![CDATA[Today's society is changing. We see food everywhere. There are junk food advertisements at  every corner. Even our children's favourite foods ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/never-go-on-a-diet-again-and-still-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight with a Low GI Diet</title>
		<link>http://www.ayushveda.com/magazine/losing-weight-with-a-low-gi-diet/</link>
		<comments>http://www.ayushveda.com/magazine/losing-weight-with-a-low-gi-diet/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 06:38:53 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fruits and vegetables]]></category>
		<category><![CDATA[Lose Weight with a Low-Glycemic Diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Low GI Diet]]></category>
		<category><![CDATA[Low Glycemic Diet]]></category>
		<category><![CDATA[The Lose Weight Diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17495</guid>
		<description><![CDATA[It is a pertinent question to ask what GI diet is and what it has to do with your weight or your losing weight. A low GI diet is good for your body. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/losing-weight-with-a-low-gi-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Natural Way to Keep Skin Young</title>
		<link>http://www.ayushveda.com/magazine/the-most-natural-way-to-keep-skin-young/</link>
		<comments>http://www.ayushveda.com/magazine/the-most-natural-way-to-keep-skin-young/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 04:47:11 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Beauty & Style]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[How to Keep Skin Young]]></category>
		<category><![CDATA[Skin Vitamins]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin b]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Vitamin K]]></category>
		<category><![CDATA[Young skin diet]]></category>
		<category><![CDATA[Youthful Looking Skin]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17459</guid>
		<description><![CDATA[Once upon a time, it was possible for people to care for their skin through eating a healthy diet alone, without using any chemical-filled products.  ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/the-most-natural-way-to-keep-skin-young/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Benefits of Fresh Juices</title>
		<link>http://www.ayushveda.com/magazine/benefits-of-fresh-juices/</link>
		<comments>http://www.ayushveda.com/magazine/benefits-of-fresh-juices/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 05:41:04 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Antioxidant Fruit Juice]]></category>
		<category><![CDATA[avoid illness]]></category>
		<category><![CDATA[Benefits of vegetable juice]]></category>
		<category><![CDATA[feel healthy]]></category>
		<category><![CDATA[Fruit and vegetable juice]]></category>
		<category><![CDATA[Health Benefits of Fresh Juice]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[vegetables and fruits]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17397</guid>
		<description><![CDATA[A lot of professionals believe that to have a better and a healthy lifestyle it is better to have vegetables and fruits in the form of juice. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/benefits-of-fresh-juices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don’t Rely on Fad Diets</title>
		<link>http://www.ayushveda.com/magazine/dont-rely-on-fad-diets/</link>
		<comments>http://www.ayushveda.com/magazine/dont-rely-on-fad-diets/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 04:54:59 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Cardio Exercises to lose weight]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[Don’t Rely on Fad Diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Healthy Eating Habits to Lose Weight]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Weight loss and fad diets]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17370</guid>
		<description><![CDATA[Every time you turn on the television or internet or turn the pages of a magazine, you see one company or another or some paid model telling you that]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/dont-rely-on-fad-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Gradually Changeover to Healthy Food</title>
		<link>http://www.ayushveda.com/magazine/tips-to-gradually-changeover-to-healthy-food/</link>
		<comments>http://www.ayushveda.com/magazine/tips-to-gradually-changeover-to-healthy-food/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 10:23:56 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Changing Your Diet]]></category>
		<category><![CDATA[Eating the Right Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[How to Quit Junk Food]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Low Glycemic Foods]]></category>
		<category><![CDATA[Tips to healthy eating]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17337</guid>
		<description><![CDATA[It is very difficult to keep eating only healthy food. When we see cakes, donuts, pastries etc., it is very hard to control our temptation. But how to actually give up the junk food]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/tips-to-gradually-changeover-to-healthy-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Information on benefits of the Acai berry</title>
		<link>http://www.ayushveda.com/magazine/information-on-benefits-of-the-acai-berry/</link>
		<comments>http://www.ayushveda.com/magazine/information-on-benefits-of-the-acai-berry/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 08:50:22 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Benefits of the Acai Berry]]></category>
		<category><![CDATA[How to Use Acai Berry for Weight Loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Properties of Acai Berry]]></category>
		<category><![CDATA[weight loss regime]]></category>
		<category><![CDATA[weight loss treatment]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17331</guid>
		<description><![CDATA[Ever heard of the Acai berry? In recent years, a lot of incredible stories have surfaced about the amazing properties of the Acai berry. Don't get too excited though,]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/information-on-benefits-of-the-acai-berry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to Augment Fiber Content in the Daily Diet</title>
		<link>http://www.ayushveda.com/magazine/ways-to-augment-fiber-content-in-the-daily-diet/</link>
		<comments>http://www.ayushveda.com/magazine/ways-to-augment-fiber-content-in-the-daily-diet/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 06:47:22 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cornflakes]]></category>
		<category><![CDATA[High Fiber Diets]]></category>
		<category><![CDATA[How to Increase Fiber in your Diet]]></category>
		<category><![CDATA[Low Fiber Foods]]></category>
		<category><![CDATA[Rich In Fiber Foods]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17301</guid>
		<description><![CDATA[To be healthy, it is vital to include fiber in the diet. It is not only healthy but also helps in maintaining the weight. Fiber should be a part of the daily diet]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/ways-to-augment-fiber-content-in-the-daily-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short term dieting</title>
		<link>http://www.ayushveda.com/magazine/short-term-dieting/</link>
		<comments>http://www.ayushveda.com/magazine/short-term-dieting/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 06:16:39 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Effects of Diet on Short Term]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Quick Fix Diets]]></category>
		<category><![CDATA[Quick Fix Short Term Diet]]></category>
		<category><![CDATA[short-term diet]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17277</guid>
		<description><![CDATA[There are a lot of different dieting schemes out there, especially on the internet. You may have seen some of these systems being advertised. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/short-term-dieting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Foods</title>
		<link>http://www.ayushveda.com/magazine/healthy-foods/</link>
		<comments>http://www.ayushveda.com/magazine/healthy-foods/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 04:52:39 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[Dairy products]]></category>
		<category><![CDATA[Fermented frutis and vegetables]]></category>
		<category><![CDATA[Fermenting drinks]]></category>
		<category><![CDATA[Healthy Dairy Products]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[source of vitamin C]]></category>
		<category><![CDATA[Vitamins in Healthy Food]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17242</guid>
		<description><![CDATA[Some of the best nutritive foods that you can prepare yourself are beverages and the foods that are lacto-fermented.]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/healthy-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lemonade Diet &#8211; A Simple Weight Loss Plan</title>
		<link>http://www.ayushveda.com/magazine/the-lemonade-diet-a-simple-weight-loss-plan/</link>
		<comments>http://www.ayushveda.com/magazine/the-lemonade-diet-a-simple-weight-loss-plan/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 04:33:33 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[A Simple Weight Loss Plan]]></category>
		<category><![CDATA[Diet Plans and Weight Loss]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[starvation diet]]></category>
		<category><![CDATA[The Lemonade Diet]]></category>
		<category><![CDATA[unhealthy weight loss]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17182</guid>
		<description><![CDATA[Do you need an easy guide to weight loss? Let us discuss the lemonade diet. There are lot of diet plans. You may ask - how do I know which one to pick]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/the-lemonade-diet-a-simple-weight-loss-plan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lemonade Diet Means the Master Cleanse Diet</title>
		<link>http://www.ayushveda.com/magazine/lemonade-diet-means-the-master-cleanse-diet/</link>
		<comments>http://www.ayushveda.com/magazine/lemonade-diet-means-the-master-cleanse-diet/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 06:39:21 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[laxative tea]]></category>
		<category><![CDATA[Lemonade Diet]]></category>
		<category><![CDATA[Master Cleanse Side Effects]]></category>
		<category><![CDATA[Master Cleanser Lemonade Diet Recipe]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[The Ingredients of the Master Cleanse lemonade]]></category>
		<category><![CDATA[The Master Cleanse Diet]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17147</guid>
		<description><![CDATA[There are several ways to lose weight and one of them is known as the lemonade diet or Master Cleanse diet. This method is uncomplicated and easy]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/lemonade-diet-means-the-master-cleanse-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Diets Just Not Working</title>
		<link>http://www.ayushveda.com/magazine/are-diets-just-not-working/</link>
		<comments>http://www.ayushveda.com/magazine/are-diets-just-not-working/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 04:33:07 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[Diet Pills for Weight Loss]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Lose the excess Weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[managing your weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weight loss and fad diets]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=17135</guid>
		<description><![CDATA[The first step to losing weight is admitting to yourself that you need to lose the excess weight that you are carrying around. You may choose to lose weight ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/are-diets-just-not-working/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supplements to Build Muscle Mass</title>
		<link>http://www.ayushveda.com/magazine/supplements-to-build-muscle-mass/</link>
		<comments>http://www.ayushveda.com/magazine/supplements-to-build-muscle-mass/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 06:47:01 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Build Muscle creatine]]></category>
		<category><![CDATA[creatinine]]></category>
		<category><![CDATA[Glutamine]]></category>
		<category><![CDATA[How to Use Supplements To Build Muscle]]></category>
		<category><![CDATA[Muscle Building Supplements]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Whey protein]]></category>
		<category><![CDATA[Whey protein to build muscle mass]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=16992</guid>
		<description><![CDATA[Sometimes it is hard to get all the nutrients you need for a bodybuilder through diet alone. Sometimes dietary supplements can assist progressive muscle growth]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/supplements-to-build-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition for Bodybuilders</title>
		<link>http://www.ayushveda.com/magazine/nutrition-for-bodybuilders/</link>
		<comments>http://www.ayushveda.com/magazine/nutrition-for-bodybuilders/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 04:44:48 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Nutrition]]></category>
		<category><![CDATA[Carbohydrates sources]]></category>
		<category><![CDATA[How Does Protein Help Build Muscle]]></category>
		<category><![CDATA[How to Build Muscle and Lose Fat]]></category>
		<category><![CDATA[Muscle Growth]]></category>
		<category><![CDATA[Nutrition for Muscle Gain]]></category>
		<category><![CDATA[protein sources]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=16964</guid>
		<description><![CDATA[Nutrition is very important in bodybuilding. You need to know what to eat that will enhance your muscle growth. You need to know the amount of calories you need]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/nutrition-for-bodybuilders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Dieting Tips</title>
		<link>http://www.ayushveda.com/magazine/top-dieting-tips/</link>
		<comments>http://www.ayushveda.com/magazine/top-dieting-tips/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 03:54:04 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[How to avoid overeating]]></category>
		<category><![CDATA[Positive Dieting]]></category>
		<category><![CDATA[Tips for Successful Dieting]]></category>
		<category><![CDATA[Top diet tips]]></category>

		<guid isPermaLink="false">http://www.ayushveda.com/magazine/?p=16723</guid>
		<description><![CDATA[If you are dieting and having problems keeping away from food here are some simple tips that will keep your cravings to a minimum and help you to live your life and not hide away from the world. ]]></description>
		<wfw:commentRss>http://www.ayushveda.com/magazine/top-dieting-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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