Broader Appeal
September 17, 2008
Shoulders are that part of the body where very less fat is deposited. It is not a tough task to define one’s shoulders unless one is considerably fat. Shoulders are quite flexible. Since the shoulder joint is very unstable it is not an uncommon thing for any mishap to occur in that part of the body while exercising. One needs to pay enough heed while exercising in order to avoid any mishaps.
Here are some routines you may find useful for enhancing the look of your shoulders:
The Bolder-Shoulder Session
The shoulder exercise after the chest workout can help in keeping the muscles under tension longer. It can be done once a week. For this two sets of 10 repetitions of ‘dumbbell shoulder press’ and ‘dumbbell front raise’ are performed, followed by the ‘accelerated side raise’, in two sets and eight reps. After that, the ‘cable reverse fly’ and ‘dumbbell Cuban press’ are performed in two sets of eight reps. There should be at least 45 seconds of rest between the two sets.
The Big-Muscle Breakout
It is to be done twice a week. For this, the ‘dumbbell front raise’, ‘dumbbell shoulder press’, ‘dumbbell Cuban press’ and ‘cable reverse fly’ are performed. There should be at least 1 minute rest between the sets.
The Full-Body Strength Circuit
This is a fast routine and it helps in conditioning the cardiovascular system and building muscles. It is to be done two-three times a week. You have to perform either the ‘dumbbell shoulder press’, ‘barbell high-incline bench press’ or the ‘push press’. This is followed by the ‘cable single-arm side raise’, ‘cable reverse fly with lunges’ or ‘accelerated side raise’. This is called a circuit and one needs to do total 3 circuits. There should be at least 1 minute rest between the circuits.
These exercises along with a well planned routine, will help in enhancing your appeal and give you a proper shape.
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