Hair loss can cause a lot of trauma to a large number of people. In fact, hair loss can even hurt your self-esteem, leaving you wondering if it is at all possible to regrow your luscious and thick tresses again.
Whether you are suffering from alopecia, male pattern baldness, thinning of hair or it is just a hair cut that has gone wrong, you can regain your lost hair. To accomplish this task, the principles are simple; first discover the reason behind hair loss and then address the cause immediately.
In case you are suffering from male pattern baldness, it is important for you to understand that the condition occurs when your hair falls out faster than it grows back. Therefore, whether you want to treat baldness or simply reverse your hair loss, it is vital that you take proactive steps to slowdown the shedding of hair and speed up the process of hair growth.
Hair Loss Triggering Factors
There are several factors that contribute to hair loss including drugs such as antidepressants, anti-acne medications and Beta-blockers. Other contributing factors include chemical exposure, over-processing of hair, hypothyroidism, cancer curing therapies etc.
In case you have experienced sudden hair loss or thinning of hair that seems abnormal, it is advisable that you see a dermatologist or a doctor who specializes in hair loss.
Secrets behind Hair Re-growth
Although growing hair is not easy, but constant effort and patience can help you regrow your hair. If you think different products available in markets can do wonders, you are wrong.
There are no miracle hair growing products and all such claims are generally false. It is important to understand that our hair already has a growth cycle. All you should do is put your best step forward and take steps that can maximize hair growth.
Stopping the Hair Loss
As discussed above, several reasons such as diabetes, liver disease and thyroid disease can cause hair loss. Other reasons that contribute to hair loss are vitamin deficiency, hormonal imbalance, lack of exercise, improper hair care and side effect of ongoing medication. The first step towards re-growing hair should be finding out the reasons that have caused hair loss and making attempts to reverse the same.
Many times, hair loss is associated with aches and pains, weight gain, skin problems, brittle nails and fatigue. Seek medical help and go for tests, if a medical professional suggests the same. If it is some kind of illness that is causing hair loss, ask your doctor to prescribe you a different medicine or lower the dose of the same medicine.
Some women also experience hair loss because of hormonal changes during childbirth, menopause, pregnancy etc. Hormonal therapy such as intake of oral contraceptives can combat hair loss in such cases and also help the hair to re-grow. Many other hair loss causes can be corrected by changing one’s lifestyle.
Improving Health for Hair Regrowth
Unhealthy hair is a sign that something is wrong inside your body. Therefore, by improving the overall health of your body, you can decrease hair loss and regrow hair again.
You must balance your diet if you want to regrow your hair. Remember that fad diets, crash weight-loss programs and poor eating habits will only rip off the essential nutrients from your diet. Avoid extra sugar and salt in the diet; also stay away from animal fat. Instead, have lean protein and fresh green leafy vegetables to improve the health of your hair.
Hair is made up of proteins, which is why, consuming a diet rich in proteins can help you regrow your hair fast. To supplement your diet with proteins, you can have liver, chicken, lean turkey, salmon, egg whites, low-fat yogurt, tofu, cottage cheese or beans.
Deficiency of vitamins may be the only thing standing in the way of you getting long and beautiful tresses. Look for vitamins A, B, C and E. You can also choose to have multi-vitamin complex that will not only promote healthy hair but will also bestow healthy skin.
B vitamins are particularly essential for the growing hair. Vitamin B also prevents hair loss, thinning of hair and hair graying. Niacin (Vitamin B3), Folic Acid (Vitamin B9), Panothenic Acid (Vitamin B5) and Biotin (Vitamin B7) are essential to regrow hair. While Niacin stimulates circulation of blood to the scalp, Biotin renews hair cells and promotes hair growth.
Astonishingly, exercise also helps your hair to grow. This is because exercising directly raises the body’s metabolism, thereby stimulating the thyroid gland to release hormones that promote hair growth. Exercise also helps in releasing sweat and thus, eliminating toxins from body and creating better prospects for hair growth.
Change Your Lifestyle To Regrow Hair
Restoring chemically treated and over-processed hair is very difficult. Not only does such hair looks unhealthy, it is a difficult to maintain and manage such hair. Moreover, treating hair with chemicals can effectively slowdown the process of hair regrowth.
You must stay away from hair processing and various chemical treatments such as hair bleaching, hair coloring etc. as much as possible. Once you have taken a stand, you will definitely feel good. You’ll feel as if you have already started to recover your hair.
Something that you must invest in is a good wide toothed hair-brush or comb which can help in stimulating blood flow to the scalp and invigorating hair follicles. Make sure that you brush your hair for at least five minutes in the morning and evening.
Another excellent way of increasing blood circulation is by massaging your scalp. Massage your scalp slowly while watching TV or before you go to sleep. This simple technique is a remarkable way of promoting hair regrowth.
Whenever you are choosing hair care products, choose the ones that have lots of minerals and vitamins in it. The shampoos and conditioners you choose should be free from alcohol as it may dry your scalp and hair. Choose products that contain Shea butter or olive oil.
You must love your hair and handle it with care if you want to grow it fast. Be sure you wash hair regularly using a moisturizing shampoo. Also use a deep-conditioning treatment at least once a week.