We often come across people who suffer from problems of high uric acid in blood. This is not at all a normal situation. But, at the same time, this is not an uncommon situation in today’s world, too.
Excessive pain in the joints, tenderness all over the body, sudden increase of body temperature without any prior indications, are some of the symptoms that hint towards high uric acid.
Now, the question comes, how is uric acid produced inside the body and how does it exist within the human body. Actually, it goes back to the history of the construction of DNA in human body. This DNA is made up of nucleic acid. During the process of metabolism inside the body, the liver breaks down this acid and produces uric acid.
In normal conditions, this uric acid is flushed out of the body by the kidneys. But, there are certain situations, when, the level of uric acid in blood stream increases so much that the kidneys cannot flush it out of the body. Or, in other situations, when there is a malfunctioning of the kidneys, this uric acid remains inside the blood steam, instead of getting excreting out from the kidneys.
Consequently, the situation that occurs as a result is medically termed as ‘hyperuricimea’. Such a situation, if not treated in time, can lead to damage to the kidney and other serious diseases of the same.
Diet has a crucial role to play in people’s life in monitoring the level if uric acid in the bloodstream of patient who suffers from this disease. Certain dietary regulation, curtailing some food from daily diet and including some food products that are healthy for the body in such conditions, can make a patient suffering from problems of uric acid, get better and bring the symptoms of the disease under control. Let us now see what food to discard from our daily chart.
What to Eat To Stay Healthy
Thus, let us understand what to eat to stay fit even in conditions of high uric acid in blood stream.
Eat Refined Food
People with higher levels of uric acid in the blood stream are advised to eat refined food as much as possible. So, start eating breads made of refined while flour, pasta, cakes of white flour etc.
These refined foods contain a component known as ‘purine’ which is easily assimilated in the body of the patients suffering from the discussed health condition. It is advisable for them not to go for coarse grained food like brown bread and bakery made of unrefined flour.
Dairy Products Are Suitable For You
Those of you who are fond of milk and milk products and have complications of elevated levels of uric acid, will be happy to hear what we are about to discuss now. Doctors all over the world emphasize that dairy products are a great way to fight this problem.
But, ensure whatever dairy product that is becoming a part of your daily diet chart, should be low in fat. That means in case of milk, you must go for double toned milk every time.
Eggs Are Friends Of Your Health
Have eggs almost regularly. Researches on food that are suitable for patients of high uric have found that it shows good health progresses when the patients of high uric acid are given eggs daily.
Limit your intake of eggs to one a day but make sure that you have eggs. This small source of rich dietary protein works excellently for you heath.
Vegetables Should Be A Part Of Your Daily Diet
Be sure that vegetables must form an essential part of the food that you eat every day. The fresh vegetables and colorful leafy vegetables are great natural sources of different sorts of minerals, vitamins and nutrients. These are essential sources of roughages too, due to high rich dietary fiber content.
The increased level of uric acid leads to impairment of the function of the kidneys. Hence, all these vitamins and minerals, along with roughage, help in the easy flushing out of the toxins and uric acid from the body. Make sure your platter of green vegetables have enough of tomatoes, lettuce, spinach, etc.
Increase Your Level Of Fluid Intake
You must realize that your internal body mechanism should be such that it has enough of fluid. In absence of fluid, there cam be chances of dehydration. This is a direct blow on the functioning of the kidneys, when you blood contains higher levels of uric acid. Therefore, to remain healthy in such a condition, you must at least three liters of water everyday.
Your fluid intake can also be compensated by generous quantities of herbal tea, fruit juices, vegetable juices, etc.
Emphasize On Fruits For Your Daily Diet
Fruits are extremely helpful for the health of people who suffer from elevated levels of uric acid in their blood. So, have seasonal fruits as much as you can to stabilize your body. The natural salt, vitamins and other nutrients in fruits act wonder for your health when you suffer from this problem.
Together with it, fruits also keep the system hydrated and controls chances of dehydration. You can eat them as sliced form, as fruit juices or mixed with porridge or custards. The effect will be the same.
In this regard one important thing is to be mentioned. Put more stress on fruits that contain more of Vitamin C. You will find it mostly in citrus fruits like lemon, oranges, strawberry, etc. They show great benefits to the health.
Give Importance To Less Protein Diet, Less Fat Diet
There is no restriction on food that has proteins. But you must be clever enough to choose food items that have low protein in them. During the conditions of higher levels of uric acid in the blood stream, you must be extremely wise to make a perfect balance of fat and protein intake everyday.
This balance, if could be maintained in a uniform and healthy way, will show up in the form of good health in you. Fat and protein are the nutrients that are difficult to get assimilated in your body.
So, as you desire to have a healthy functioning of the kidneys and the other organs, which have a weakened functioning during this stage, balance your diet in a skilled way.