Your diet plays a very important role in your health and well being. Weight loss programs are a dime a dozen these days but all of them may not be good for you.
Your diet plan should always be designed according to what your body’s needs and routines are. Weight loss should only be considered when you have been professionally advised to lose weight.
Excess weight can result in the onset of many different problems like hypertension, diabetes mellitus and reproductive problems. The heavier you are, the harder your body has to work to stay normal. At the same time, do not blindly decide to lose weight because it is the latest trend to do so.
Make necessary adjustments to your food intake as per where you work, what kind of job you have and how much physical activity you can spare time for. The best diet to lose weight will be one which helps you shed those extra pounds and make sure you are healthy at the same time.
Best Diet To Lose Weight
It is very important to have all diet plans approved professionally before you start practicing them.
Whole Foods Are Better Than Refined Foods
There is no doubt that whole unrefined foods have more nutrition than refined foods. This is because the ratio of nutrition to calories is much lower in whole foods. A cup of brown rice may have the same number of calories as a cup of white rice but it will have more nutrients.
Try and choose grains like quinoa, barley, millet and oats to take advantage of their high nutritional value. Whole foods also include vegetables and fruits that are eaten with the skin on like guava, apple, pear etc. Removing the skin takes away a lot of the vitamins.
High Protein Diet
Proteins are very essential for good skin and hair as well as muscle and cell regeneration. They also help in kick starting the metabolism which will ensure that fat is burned effectively. It is always advised that you should eat a protein heavy breakfast in order to stay full for longer.
Eat egg whites rather than whole eggs to avoid extra calories from the yolks. Milk, yogurt and cheese are also good options but make sure that these products are all low fat. Fish and chicken are very healthy and are also low in fats. But avoid any dark or red meats like beef, pork and turkey because they have a higher fat to protein ratio.
Fluids Help In Weight Loss
The body needs fluids to help wash out all the toxins and waste matter. This is more important when you are trying to lose weight. You need to drink as many fluids as possible in order to keep yourself hydrated at all times. Start your day off with a pint of lukewarm water to get your bowels moving. Drinking a glass of lemonade or water a few minutes before a meal will ensure that you do not over eat. But healthy fluids do not include sugary and aerated drinks or tea and coffee.