If you have decided to use diet pills in order to lose weight, then it is important for you to choose those pills that are both safe and effective for consumption. After all, losing weight fast and effectively without any side effects or unwanted health problems could be your priority. Plethoras of options are available when it comes to choosing diet pills. Thus deciding which one is the best out of thousands available in markets can be a difficult task. The article details you with important steps that you can learn to choose the best directors that are both safe and effective.
Alli happens to be the first and only FDA- permitted over-the-counter dieting pill that is available in American market. Alli was first introduced in the year 2007 and its key ingredient is orlistat. Orlistat is effective in fat absorption from different body parts and reducing the caloric intake up to 200 calories a day.
This drug can be effective if you combine it with regular exercise and a healthy diet but you’re unlikely to receive weight-loss without a healthy regime. Minor side effects can also be experienced while consuming Alli weight loss pills such as diarrhea, gas and oily discharge. This happens as the body begins to eliminate the unabsorbed fat. The side effects can be minimized by consuming low-fat diet while you are taking this drug.
The key ingredient of this weight-loss pill is also orlistat. The only difference between Xenical and Alli is that, Xenical is twice as much stronger than Alli. Experts on Mayo Clinic website revealed that consuming Xenical can make one lose about 6 pounds a year.
Herbal Dieting Pills
A number of natural and herbal pills are available with claims of cleansing the colon, speeding up of metabolism, blocking or absorbing the calories etc. Various blends that are advertised such as Hydroxycut come at a price ranging from $10 to nearly $100, all claiming the same. None of these have evaluated results and there are some that can be a serious threat to your health.
FDA has released a listing of diet pills which contains those pills that contain potentially harmful ingredients, in December 2008. Make sure you do not consume these pills.