Benefits Of Quince
Quince is relatives of apples and pears. They all belong to the pome fruit family. They are a good source of Vitamin A, fiber, and iron. Due to their astringency from their high tannin content, quince are not eaten fresh. They contain a high level of pectin just as other fruits in the pome family. Due to their high pectin content, they are popular for use in jams, jellies, and preserves. Quince is one of the earliest known fruits.
For over 4,000 years, quince trees have grown in Asia and the Mediterranean. Today, quince is also found in Latin America, the Middle East, and the United States. The quince as we know it in the United States is a different fruit from that found in Western Asia and tropical countries, where the fruit is softer and juicier.
Nutritional Value of Quince
Given below is the amount of nutrients in 100 gm of quince:
· Carbohydrates – 15.3 gm
· Sugars – 12.53 gm
· Dietary fiber – 1.9 gm
· Fat – 0.10 gm
· Protein – 0.4 gm
· Water – 83.8 gm
· Vitamin A – 40 ?g
· Niacin (Vitamin B3) – 0.2 mg
· Vitamin B6 – 0.04 mg
· Folate (Vitamin B9) – 8 ?g
· Vitamin C – 15.0 mg
· Calcium – 8 mg
· Iron – 0.7 mg
· Magnesium – 8 mg
· Phosphorus – 17 mg
· Potassium – 197 mg
· Sodium – 4 mg
· Energy – 60 kcal (240 kJ)
Researchers from Shinshu University, Japan, pre-admininstrated Chinese quince and quince phenolics suppressed the occurrence of gastric lesions in rats. Chinese quince phenolics may have health benefits of anti-viral activities.
Quince was found to have large amounts of hydroxycinnamic derivatives mainly composed of 3-caffeoylquinic acid and 5-caffeoylquinic acid and polymeric procyanidins. The antioxidant functions of Chinese quince and quince phenolic extracts were found to be superior to that of chlorogenic acid standard or ascorbic acid. And, Chinese quince phenolics showed the strongest anti-influenza viral activity on the hemagglutination inhibition test.
Tell a Friend:
We would like to see your Comments here..
Have You Read These Related Stories?
Recent Articles
Treat Gout with Diet
Gout is extremely painful type of arthritis. Despite being an uncomfortable condition, you can cure gout if you correct your lifestyle, adopt a healthy diet and keep away from food that has excessive purine, since foods containing lots of purine can induce gout flare-ups. You can follow the following tips for curing gout.
Eat Right to Look Good
You don’t have to necessarily starve yourself to look slim and stunning. As in the bargain, you lose many other good things like your skin starts sagging, your hair start falling off, and you start feeling fatigued throughout the day. So one thing that we must not forget is to look after our diet
Proper Nutrition and Diet for Building Muscles
The intake of proper nutrition is highly essential for anyone who is looking to gain muscle strength from his or her weight training routines.
Celebrities and Their Crash Diet Plans
If you are dreaming of looking like a celebrity, slim and maybe with six-pack abs, shouldn’t you know the secrets of celebrity stars? It is all in their diet plans.
Effective Diet Plan to Lose Weight
There are many diet plans available in the market. Some diet plans work for some people, but only if they stick to them long enough. However, there is no single plan that works for everyone.
What's More today?
Teen Love and Valentine’s Day
So, what’s your Valentine’s Day idea? As February proceeds into its middle age towards February...
How to Shape Eyebrows
Every human being has his/her own type of eyebrows and the eye brows grow with age, from birth. Many...
Best Makeup Brushes
One of the secret of getting the best results in makeup application is the makeup brushes used. Although...
Pregnancy Tips
Situations like travelling cannot be avoided even in case of pregnant women and there really is nothing...
Natural Remedies for Blocked Nose
Blocked nose will most likely give you sleepless nights. Get rid of it through these easy-to-follow remedies....
Cuts First Aid
We are all prone to cuts and scrapes as we go about our lives or when the kids go to school. The best...
Rules of Lovemaking
Did you say “Rules”?
Yes, there are rules in lovemaking. You only need to adhere to these...
Effective Tips for a Longer and Healthy Hair
Long tresses have always been a great attribute of a woman’s appearance. You can artificially wear...
Benefits of Omega3 Acid
You have probably always wondered how you can live a better and healthier life. Well, there are many...
Popular Adventurous Places in India
Over the last few years, India is becoming the most visited adventure sports country on account of different...
Keeping your Breasts Beautiful
Female beauty is certainly enhanced by their Breasts, adding to their self-esteem. It is therefore of...
How to Prevent Kidney Stones
Prevention of kidney stones is very easy if you know about healthy food habits which can prevent this...
Makeup Guide for Properly Remove Makeup
Properly removing makeup is easy. First, look for the perfect facial cleanser that does not irritate...
Famous Attractions for Tourists in Costa Rica
Costa Rica is a place which has every attraction for the tourists ranging from national parks to beaches....
Aging Gracefully
You can age gracefully, and aging gracefully does not cost any money – no surgeries no treatments....