Top

       alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text

Benefits Of Passion Fruit

Bookmark on - Add to: Digg Add to: Del.icio.us Add to: Reddit Add to: StumbleUpon Add to: Netscape Add to: Furl Add to: Technorati Add to: Spurl

June 11, 2008

Passion fruit, whose botanical name is Passiflora edulis, is a fruit that grows in both tropical and sub-tropical regions. A native of Brazil, South America, it is also commonly grown in New Zealand. The fruit’s name was acquired years ago from Spanish clergymen who said that the plant’s flowers resembled religious figures. Unripe passion fruit is too tart to eat. The riper the fruit, the better the sweet-tart taste. It makes a delicious treat simply scooped out of its skin with a spoon. The seeds are edible, although when using the fruit in recipes it is best to strain them out. The pulp of this fruit, like vanilla extract or grenadine, can be used as a flavoring in baking or for mixing cocktails.

The passion fruit (or passionfruit) is low in Saturated Fat, Cholesterol and Sodium and high in Dietary Fiber, Vitamin A, Vitamin C and Potassium. Apart from being a rich source of vitamin C it is a good source of iron, and potassium. The seeds are an excellent source of fiber. Passion fruit have wrinkled purple brown rinds and contain several seeds. The seeds are edible; therefore the orange pulp can be eaten straight from the shell. Their pulp is aromatic and fairly sweet. In tropical countries passion fruit is primarily used for juicing.

All fruits and vegetables offer outstanding health benefits. Nutritional research shows that each one contains its own set of vitamins, minerals, antioxidants, and other important nutrients. To get the maximum health benefits, experts recommend eating a variety of fruits and vegetables along with other natural foods.

Nutritional Benefits Of Passion Fruit

Passion fruit (raw), 1 cup (236g)
Calories: 228
Protein: 5.2g
Carbohydrate: 55g
Total Fat: 1.6g
Fiber: 24.5g
Excellent source of: Vitamin A (1,652 IU), and Vitamin C (70.8mg)

The nutritional value and health benefits of passion fruit make it ideal for maintaining optimum health weight loss. Avoid including passion fruit in your diet if you’re interested in Weight gain.

All in all, Passion Fruit Key Benefits

1. Lowers cholesterol and packed with vision protecting vitamin A
2. Fresh produce, picked at peak of maturity
3. Competitive price
4. Shipped directly to you from the production fields

Have You Read These Related Stories?

Comments

Got something to say? Join the conversation and leave a comment below.
and oh, if you want a pic to show with your comment, go get a gravatar!





What's More today?

alt text Trendy Tips for Valentine’s Day

People think that Valentine’s Day is all about women and impressing them. That is a myth. It is also... 

alt text Seductive Approach

You might be thinking how do some men manage to approach a beautiful woman just like that but fail miserably... 

alt text Getting a promotion with confidence

Getting promotion in work is the utmost desire of almost all people. Getting high degrees, working hard... 

alt text Five Steps to Perfect Eyebrows

The eyebrows are very vital in the way you look. A well groomed eyebrow will change your look from being... 

alt text Cigar Accessories

Tobacco kills. That is the message you get on the pack of cigarette you buy. But if you have the bad... 

alt text Your Skin Tells Your Age

Your Skin can tell a lot about your age as well as the type of diet that you have. Eating right plays... 

alt text Yellow Stained Teeth Can Affect Your Confidence

Your smile can kill a million. Wide open smile stretching your shining 32 sparkles is what one aspires... 

alt text Soup recipes

Hey read out the interesting soup recipes and try them out! White soup Ingredients: 1 tbsp butter, 500... 

alt text Should Women Drink Alcohol While She Is Pregnant

Probably you shouldn’t if you want a healthy baby. Remember one thing; what ever you take, your baby... 

alt text Rheumatoid arthritis Medication

Those suffering from rheumatoid arthritis will realise that the quality of their lives reduce greatly... 

alt text Plan Your Winter Holidays

It’s amazing when we think of going for a long holiday especially winter season. This season demands... 

alt text Out With the Old In With the New

Is your mascara goopy or your toothbrush seem a little flat? Your makeup and other every day items don’t... 

alt text Men’s cologne: the latest and the classics

Not only women, but men are also quite concerned about their looks these days. They also want to remain... 

alt text Is Your Hair Thinning Day By Day

Beauty draws us with a single hair.  ~Alexander Pope. It’s very true, your hair adds to your looks.... 

alt text Has your teenager started to earn

Hey all you teenagers out there, are you still dependent on your parents for buying those smart pair... 

Bottom