Foods have been classified mainly into two categories. Either they are acidifying or alkalizing depending on the effect of the food on urine pH after its consumption. The foods that increase the acidity level of the urine are considered as acidic foods.
Similarly when the food you have consumed increases alkalinity of the urine after its consumption, it is considered as alkalizing food. In short, foods low in acid have an alkaline effect on your body and they may counteract the formation of acid in your body and hence aid in balancing your body’s pH level.
Effects Of Food
pH is the human body’s range of alkaline to acid. 0 is considered completely acidic and 14 completely alkaline. The neutral level is 7. The purpose behind eating alkaline food and drinking alkaline water is to bring the body’s pH level closer to neutral.
The bodily fluids on the pH scale need to remain in between 7.35 and 7.45 to function properly. It should neither become too acidic nor too alkaline. Both the conditions are harmful for our body. The proponents of alkaline food believes that when you eat a diet rich in alkalizing foods, and minimize the consumption of acidic food, you will be able to maintain a healthy pH level.
Foods low in acids are alkaline. They have alkaline effect on your body and can counteract the formation of acids in the body and thus balance the body’s pH level. Fruits, vegetables, nuts, soy products, grains and legumes are alkaline foods.
Meat, poultry, fish, processed food, dairy, refined flour; caffeine and sugar are considered acidic food.
Benefits Of Alkaline Diet
There is lot of debate in the health world whether alkaline diet really makes difference to your health. There is hardly any evidence to support its positive effect, but the proponent of alkaline diet believes that eating too much acidic foods creates harmful acid ash in the body.
Eating a diet rich in alkaline foods counters the acid in your blood stream and aids in fighting degenerative disease like heart disease, cancer, slow bone loss, tooth decay and osteoporosis. When the body’s pH level is maintained, you can achieve good health.
Though there is no extensive study that proves the benefits of an alkaline diet, but there is no doubt that alkaline diet can certainly improve your health because alkaline diet consists of fresh fruits and vegetables, low fat and healthy protein and lots of water. The other benefits of eating alkaline diet include:
Alkaline diet can help you lose weight. Fat cells develop in acidic environment and store waste. But when there is no acid in the store, they will eliminate naturally and you will eventually lose weight.
Boost Immune System And Prevent Disease
Acidic environment is susceptible to disease. Alkaline diet boosts your immune system and protects you from disease. Inflammation in the body can also cause many diseases. Alkaline food contains anti-inflammatory properties that prevent disease.
As alkaline diets are rich in fiber, they help in cleansing the digestive system. The toxins are relieved from the body and create a healthy environment that improves your health.
Energy And Vitality
Alkaline foods contain enzymes that help the body to work smoothly. When body’s systems works efficiently, your body is filled with energy and vitality.
The build up of acid waste in your body speeds up the aging process. Alkaline foods are healthy foods that contain calcium, magnesium and other minerals that battle acids from building up and as a result, the aging process is delayed.