Avoid Major Hangovers
December 29, 2008
Its time for you to go out with friends for dinner, and you start off by ordering beer. Within no time your glass is empty and you order for some more. The party is at its peak with people dancing and drinking as if there is no end to it.
Finally you decide to go home but you can’t drive and so hire a cab. When you reach home you just hit the bed. This is what people do when they are heavily drunk, and it results in a severe hangover the following morning. Instead of waking fresh, you wake up with a splitting head and upset stomach while you have a busy day ahead.
Here are some tips to avoid a hangover:-
The most vital step is to moderate the amount of your drink, as it is most effective in avoiding a morning hangover. But if due to any reason you intake excess of it, then drink plenty of water before you hit the sack. If however you forget to drink water before bed, then remember to do it first thing in the morning. And so you will recuperate faster. Some of the effective fluids which help in fighting against hangovers are:-
- Sports drinks are a good option as they replace the vital salts and minerals which get flushed out with the many visits to the bathroom.
- A vitamin B rich drink is good as it helps the body to process alcohol faster and thus removing it from the body very fast.
- Coffee is also effective, mainly when you get up the next morning. Coffee squeezes the blood vessels of the brain and hinders the cerebral blood pressure that causes the headaches.
Good food: – along with plenty of fluids, the body also needs plenty of nutrients to fight hangovers. Honey on toast is the best nutrient. It’s best to take before going to bed or even after getting up. It is important to eat a light but filling meal but avoid the heavy oil food as your upset stomach may not welcome it. Strive to eat cereals, muffins or oatmeal instead. In some cases if the hangover is very severe then have aspirin.
These tips will help all the heavy drinkers to avoid severe hangovers.
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