Atkins’ diet
June 2, 2008
The world today loves the idea of slim looking people. We see these people in magazines, on the television, and on beauty contests. In short we see them all over following various diets to help them achieve this look. Unless you’ve been living on Mars, chances are you’ve heard of the Atkins diet – and probably know someone who’s tried it, if you haven’t done so yourself. After all, it’s a diet that sounds too good to be true.
To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese, top coffee with cream and feast on steaks fried in butter. Not exactly the typical foods you’d find on the shopping lists of slimmer who’ve grown up with the idea that a low-fat diet is the best way to lose weight.
One such diet that promotes this way of living is the Atkins diet. With the Atkins diet the way many people dieted changed forever. The diet is based on the theory that overweight people eat too many carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbs are used first. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently. Atkins recommends staying away from:
Refined carbohydrates
Sugar
Flour
High fructose corn syrup
Saturated fats are not a problem, but avoid the trans fats from hydrogenated oils
The Atkins diet has provoked storms of controversy since it was first published. The recommendation to eat a high-protein, low-carbohydrate flew in the face of all the dietary recommendations by established medical institutions. The diet was denounced as unsafe, particularly if used as a life-long weight maintenance plan. Over the past five to ten years, there have been numerous studies that come down on both sides of the equation, and Atkins last version of the diet included the admission that calories do matter, and the advice to ‘eat only enough to satisfy hunger
However, so far the dieting seems to be working for many people on many different levels, so if you take things one step at a time, you should be able to find that with the Atkins diet you’ve found a sure-fire winning way to permanent weight loss. And what could be better than that? During the induction point of the Atkins diet it is possible to ache up to Fifteen pounds. This is achieved by restricting your sugar intake to 20 grams a day. You can have low carbohydrate vegetables in your diet like lettuce, broccoli and tomatoes, Yet you can’t eat yogurt, fruit and any starchy vegetables like potatoes on an Atkins diet. You are not allowed to have any drinks like alcohol or anything that might be caffeine based.
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