Affect Of Stress On Diabetes

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Diabetes brings changes to one’s life. If you have been diagnosed with diabetes, you have probably already changed your diet and physical activity habits.

You may also have to take some medication to control blood sugar levels. You also need to keep a glucose chart in order to adjust your medication.

You know that some types of food can raise your blood sugar (glucose) levels, but did you know that stress can also do this? High stress levels result in high blood sugar levels. It doesn’t matter if the stress is physical or mental; it still influences glucose levels.

But there are some methods that can help you calm down whenever you feel stressed. These tips will help you keep your cool no matter what the situation is.

Imaging is one of the best anti-stress techniques. You only have to close your eyes for a few second and imagine that you are in a calm place. Most people imagine a garden with a fountain where birds are singing. But feel free to find your own comfortable place to escape. There are also meditation tapes that can help you in this process.

Deep breathing is also helpful in stressful situations. Did you know that we use only 10% of our lung capacity with each breath? By taking a few deep breaths each time you feel stressed, you can calm down and provide more oxygen to your brain. But be careful with deep breathing because you can hyperventilate if you go do it for too long.

Some herbs are also good in helping you overcome stressful situations. But some can make you nauseous at the beginning so it is best to take them in the privacy of your own home. Studies have shown that Kava can help you overcome stress. But don’t use it for long periods of time because it can cause liver damage. Other herbs like chamomile, lavender, passion flower and jasmine can be used but they don’t have a very strong effect. Aromatherapy is recommended. You can use chamomile and jasmine essential oils.

You should check with your physician before taking any of these herbs because they might interfere with the medications that you are already taking.

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