It cannot be denied that our lifestyle has made our bodies vulnerable and susceptible to disease. A weak immune system can lead to catching the flu or a virus. Our immune system is our primary protection against diseases, viruses and bacteria. Although there are medicines available for most diseases, it is imperative that we take steps to strengthen our immune system.
Drinking lemon tea, lemonade or simply adding lemon juice to salads and vegetables helps restore the immune system. Lemon is rich in vitamin C and is ideal for restoring the acid-alkali balance in our body.
Working out regularly has many benefits. It keeps the body in shape, increases stamina and relieves stress. Exercising daily also helps produce macrophages, the cells that attack bacteria, and builds a stronger immune system.
Good night’s sleep
A healthy body needs six to eight hours of sleep everyday. Proper sleep refreshes the mind, balances hormones and keeps infection away. Also, a person with a healthy body also has a healthy mind. So get your sleep no matter what in order to fight strain and depression.
Zinc is one of the most important minerals used by the body. Foods high in zinc are protein-rich. This mineral can be found in various dairy products and fruits like kiwi and blackberries. Zinc can help you to boost your immune system to fight diseases like infectious gastroenteritis.
Intake of vitamin D
Vitamin D is a fat-soluble vitamin and is considered efficient enough to fight bacteria which cause infections like tuberculosis and increase production of antimicrobial peptides. Consumption of milk, yogurt, salmon, and mushrooms can help regulate this vitamin in your system. Sun is the best source of Vitamin D.
Apples, bananas, strawberries and tomatoes regulate the flow of this compound which stimulates the immune system.
Say no to fat
Excessive fat has an adverse affect on your immune system as it reduces the ability of white cells to multiply and produce antibodies. In order to increase the strength of the immune system it is crucial that a healthy diet be followed. Refined sugar, carbohydrates, caffeine, alcohol and oily food intake should be minimized. Avoid artificial sweetener. However, your diet must include sufficient energy and vital minerals. Undernourished people are at higher risk of getting infections.
Give your body the time and attention it deserves. The body should be treated like a temple. Do not push yourself beyond reasonable limits to work. Do not disregard any warning signs of bad health or infection. Drink plenty of water, eat well and nourish your body.