Nail fungus is a kind of fungal infection in toe or other fingers of the foot. Yeasts, molds and different kind of fungi can cause toenail fungal infection but generally fungi is responsible for toe nail infection. The infection begins to show up in the form of a yellow or white spot under the tip of your fingernail or toenail. Gradually, as the infection spreads it begins to distort the nail and makes it discolored, thick and one with crumbling edges.
Nail fungus does not cause any serious problems in a healthy person but can pose a health risk in people with weak immune system like diabetes, AIDS, etc. The best way to avoid this unsightly situation is to pay attention on preventing the occurrence of this infection. By making some changes in your lifestyle and following some precautions you can avert this fungal infection.
7 Preventive Measures For Toenail Fungus
Keep Your Nails And Feet Clean And Dry
To prevent and reduce frequent occurrences of toe nail fungus, practicing good hand and foot hygiene is a must. Always keep your nails trimmed and filed. After baths, always dry thoroughly hands, feet and areas between your fingers.
Wear Right Kind Of Socks
Contrary to popular perception wearing synthetic socks which absorb sweat from feet are more effective than cotton or woolen socks for preventing toenail fungus. If you have the tendency to sweat excessively then wearing right kind of socks help you avert the chances of catching the infection. You can wear these socks underneath your regular socks also. Change them on daily basis though. Try to take off your shoes once or twice a day. Also alternating closed – toe shoes with open –toe shoes can help prevent the infection.
Cut Your Nails Carefully
While trimming or filing your nails, do not cut or trim the skin around your nails. This can make your skin vulnerable and can give access to germs and bacteria.
Don’t Walk Barefoot In And Around Public Pools
Fungi, yeast and molds easily thrive in the areas which are moist and warm. Public places like showers, locker rooms and public pools are excellent places for their thriving. Avoid walking barefoot at such places.
Get Your Beauty Treatments Done At Reputable Salons
Beauty treatments like manicure and pedicure where same beauty instruments are used for many people can become quick tools for spread of infection. Ensure that the instruments are sanitized at the salon on regular basis. Otherwise always carry your own box of manicure and pedicure instruments and sanitize them after use.
Do Not Use Nail Polish And Artificial Nails
If already suffering from the infection then avoid using nail paints and artificial nails. They may look like an easy alternate for unsightly nails but they can actually worsen your condition by trapping unwanted moisture in and around your nails.
Wash Your Hands After Touching Infected Nails
Every time you touch your infected nail, make sure you wash your hands with soap and water because fungal infection can spread from nail to nail through touch. In case you have already caught the infection then do not try your own methods. Meet your doctor and get yourself treated.