Protein shakes are very important for athletes, as they get the essential amino acids from the protein shakes. Various types of protein shakes are available in the market, and you can experiment with them by trying out different types of recipes.
This will remove the boredom of the same kind of taste of your protein shake. While whey protein shakes are most common, you can also try casein or egg protein shakes as an alternative. You can add flavor to your protein shake by just mixing it with different ingredients like fruits and cheese. Just put all the required ingredients in the blender and blend them for 45 minutes to make the desired shake.
7 Tasty Recipe For Protein Shakes
Eggs And Fruits Shake
To make an eggs and fruits protein shake, you will require 6 o.z. of water, 3 egg whites, 1 egg yolk, 4 slices of pineapple, 3-4 berries, low-fat unsalted butter and a handful of nuts. Blend the water, egg whites, egg yolk, and fruits together in the blender for 45 minutes and then pour it in a glass. Add some ice cubes and the nuts to add flavor.
A delicious blueberry shake can be prepared by blending together ½ cup of fresh blueberries, 1 o.z. protein powder, 10 o.z. water, 10-12 drops of artificial sweetener, and 2 teaspoons of flaxseed oil. Put all the ingredients in a blender, blend them for 45 minutes and then enjoy the smooth and heavenly taste of the blueberry protein shake.
This coffee protein shake is very effective for a little bit of mass gain. Ingredients required to make this shake is, three-fourth glass of water, 2 tablespoons of chocolate protein powder, 2-3 ice cubes, 6-12 o.z. coffee powder, and 1 tablespoon of whipped cream. Blend the water, coffee powder, and protein powder in a blender for 40 minutes, and then pour it into a glass, once the shake becomes smooth. Put the ice cubes in the glass and then decorate the shake with whipped cream.
Pina Colada Shake
Take 12 o.z. of water, 2 scoops of vanilla protein shake, 2-3 teaspoons of coconut extract, 8-9 small pineapple pieces and 3-4 ice cubes. Put all the ingredients in the blender and then enjoy this light off-season protein shake.
Chocolaty Banana Shake
This protein shake is very healthy and also tastes great. You can make this protein shake by blending together 5-8 o.z. of water, 2 tablespoons of chocolate protein powder, and 1 banana. Once complete, chill the protein shake by adding 2-3 ice cubes in it.
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Icy Plum Shake
A delicious icy plum protein shake can be made by blending together all the ingredients. To make this shake, you will require 16 o.z. of water, 1 ripe plum, and juice of 1 lemon, 9-10 ice cubes and 2 tablespoons of vanilla whey powder. Blend all the ingredients and then pour the shake in a tall glass to enjoy this icy protein shake.
Cinnamon Protein Shake
To make a cinnamon protein shake, you will require 8-10 o.z. of water, 2-3 scoops of vanilla whey powder, 1/3rd teaspoon of cinnamon, ¼th teaspoon vanilla extract, 10-15 drops of artificial sweetener, 1 tablespoon of sugar-free vanilla pudding, 1-2 pinches of butter flavor extract and 3-4 ice cubes. Blend all of them in a blender and enjoy.