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Every person often has some sleepless nights. But when the lack of sleep starts to occur on a regular basis, then it is a medical condition which is known by the name insomnia.
A person must consult the doctor before he starts to undertake any of the natural remedies for having better sleep. Heart disease, depression, lung disease, sleep apnea, diabetes and hot flashes can also cause the occurrence of chronic insomnia.
The botanical name of the herb is valeriana officinalis and it has been used from the past many centuries for effectively treating insomnia. The over the counter form of the herb is also available in countries like Switzerland, France, Belgium, Germany and Italy.
When the sleep-wake cycle of a person gets disturbed, then melatonin is the medicine of choice and is used by many people who suffer form jet lags. This hormone is also produced in the human body naturally.
The medication is taken 30 minutes before going to bed. Melatonin is to be avoided by people who have schizophrenia, auto immune diseases, depression and other serious kind of illnesses. Pregnant and nursing women should also avoid using the drug.
When anxiety causes insomnia then kava is the proffered herb. This anti-anxiety herb has however an advisory issued against it by the United States food and drug administration or FDA to the consumers that say that the users of the dietary supplements that contain kava can have severe liver injury.
Around 25 people have been found to have severe adverse affects by using kava and 4 of them had to undergo liver transplants.
These techniques can help in falling asleep faster, increasing duration of sleep and hence one can feel more rested in the morning. They should be done for at-least 20 minutes before going to bed. These techniques include:-
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The person who undertakes this technique has to imagine a relaxing scene. The technique involves all the senses of the human body and can be tried when one gets in bed for sleeping.
The affectivity of the senses can be increased by involving more senses and having vivid visualizations.
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It is a mind body technique that is based on the principles of transcendental meditation.
A meditation process which involves the focusing of the mind in present situation.
Involves stretching of the body, (meditation by using the mind senses) mind and deep breathing.
The technique can be learnt easily and is a very promising natural remedy for treating insomnia.
Certain dietary changes can also be carried out for managing and treating insomnia.
Caffeine has been found to cause restlessness and insomnia. Therefore it should be avoided in all its evident and hidden forms. They include hot and cold coffee, cold and cough medicine, chocolate and also other kinds of over the counter medicine. Avoidance of tea and soft drinks can also be beneficial.
Sweets can give an uneven sugar blood sugar level and compostion. Therefore when blood sugar falls at night then sleep can get disturbed, thereby causing insomnia.
Magnesium is a naturally occurring sedative and deficiency of it can cause insomnia, muscle cramps and tremors, constipation, anxiety, pain and irritation. Legumes and seeds, wheat bran, dark leafy green vegetables, cashews, almonds, whole grain, brewer’s yeast etc. have been found to contain rich amounts of magnesium.
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