5 Natural Diet For Diarrhea

Natural Diet For Diarrhea

5 Natural Diet For Diarrhea

Diarrhea can happen at any time and any where. There are various causes of diarrhea – food allergy, unhealthy food, eating too much spicy food, overloading of stomach, infection, etc. It means that when your stomach fails to digest foods properly, you get an attack of diarrhea. It means evacuation of loose and watery stool with bad smell. Accompanied with watery stool there is stomach pain and gas. Diarrhea is a simple problem but it may turn serious if you do not cure it in time.



With continuous loose motion a great amount of water goes out of the body. And with water some minerals such as sodium, potassium, etc. which is essential for human body, also go out from body and gradually deteriorate the condition of our body. This article will help you to cure diarrhea at home.

5 Natural Diet For Diarrhea

Soft Rice

The first and foremost thing that a person should do when he or she is under attack of diarrhea is to take light food that will create less pressure in your digestive system. Eat soft rice. To make it, you have to boil rice in water for a long time. After that, take that soft watery rice.



Soft Rice

Sprinkle salt and squeeze one fresh lemon in it. If you do not like the sour taste of rice then you may add sugar. Mix all these things properly and eat them. You need to add salt and sugar because these two things go out in huge amount when you have loose motion due to diarrhea.

Plantain

Plantain is an excellent product for diarrhea. You can eat plantain in various ways. Peel and boil plantain (green banana) in water. Remove it from water. Mash it. Add salt and black pepper powder in it. Mix everything. You can eat it along with soft rice. Eating plantain helps to make your liquid stool solid. Plantain and fish curry is a good medicine for diarrhea.



Plantain

Take a piece of fresh fish. Rub salt and turmeric on it. Fry the fish lightly. Then boil a pieced green banana. Add salt, cumin and coriander powder, and little amount of ginger paste in it. When the plantain pieces get soft add the fish and boil for further five minutes. This curry is good for diarrhea.

Lemon

Lemon juice is very good for diarrhea. Take a glass of cold water, squeeze one lemon it. Add a teaspoon rock salt and a teaspoon sugar. Mix every thing and drink it.


Lemon Juice

Also Read

Dealing with Diarrhea through Food
Traveler’s Diarrhea – Health Problem While Traveling
Diarrhea In Toddlers: Prevention And Treatment

Green Coconut Water

Green coconut water is good for diarrhea. Drink plain green coconut water 2-3 times a day. It is very light and cures loose motion and flatulence.

Green Coconut Water

Blackberry Tea

Drink hot tea to fight diarrhea. Blackberry tea is excellent and it is being used for diarrhea from the very old time. Take some blackberry fruits or blackberry leaves. Boil it for at least 15 minutes in water and then drink the juice. It really works. You can do the same thing with raspberry also.

Blackberry Tea

You can treat your own diarrhea at home with home products very easily. It should be treated early. But if the condition of the patient gets worse, consult your physician.



aditi