Protein is one of the most important elements in the human body. Three-fourth of the solid masses of human body is composed of proteins. Protein aids in cell growth and proper functioning of the body organs.
Deficiency of protein can lead to various health problems, like weakened cardiovascular system, problems in muscle contraction, etc. Protein is very essential for proper production of hormones, nucleic acids, enzymes and cellular messengers. So, one of the best ways to get protein, is to include protein shakes in the diet. Normally protein shakes are prescribed for athletes, or for obese and overweight people who are trying to reduce weight.
There are various types of protein shakes, which are readily available in the market. Each one of them helps to generate different types of amino acids. So, you can consult a health care specialist to help you choose the suitable protein shake for you. And here is a list of the types of protein shakes which are available in the market-
4 Types Of Protein Shakes
Soy Protein Shakes
Soy protein shakes are the best alternatives for vegetarians and for people who do not prefer protein derived from animals. Soy protein shake is derived solely from soy beans, and hence, they are best suited for people who are allergic to milk products. Soy protein shakes contain many essential amino-acids, but it does not contain all of them. So, some people believe that soy protein is insufficient for their needs. Soy protein is also believed to lower the testosterone levels in the blood, and so some men try to avoid soy protein shakes. Apart from the amino acids, soy protein also has antioxidant properties which help to protect our body and also aids to maintain an overall good health. But, in spite of these benefits, one of the main drawbacks of soy protein is, that it is not easily digested and absorbed by the body, and hence, it takes some time to show the results.
Casein Protein Shakes
Casein protein is derived from milk. It is the most important protein in milk, and consists of 80% of the proteins found in milk. Casein protein shakes contain a lot of peptides which helps to increase muscle growth and also ensures proper functioning of the immune system. Casein protein shakes are rich in almost all the essential amino acids necessary for our body. Casein protein shakes require some time to act, and hence, it is not very useful for instant muscles relaxation. This protein shake is slowly absorbed by the body, and so the amino acids are slowly released into the blood stream.
Egg Protein Shakes
Egg protein shakes are very costly and hence, not very common. This protein shake has more amino acid content than the whey protein shakes. Egg protein shakes are made solely from egg whites, and hence, they are free from any fats and carbohydrates. And this is why; this protein shake is good for persons undergoing weight reduction. Egg protein shakes are also quite easily absorbed by the body.
Whey Protein Shakes
Whey protein shakes are best for athletes, because it gets absorbed in the body very rapidly, and releases amino acid chains in the body almost instantly. Whey protein is derived from milk, and is considered to be a complete source of protein. It contains all the 9 essential amino acids required for our body and hence, whey protein shakes are preferred by most of the people.