3 Easy Tips for Dark Circle Removal
October 14, 2009
Many women (certainly some more than others) suffer, at one time or another, from dark circles under the eyes. While some women are more naturally inclined to get these, others simply just don’t get enough sleep, and you can tell the difference just from looking at them.
So what can you do to reduce the appearance of dark circles under your eyes?
Step One:
This one sounds obvious, but your doctor’s right on this one: on average, adults need eight to ten hours of sleep a night, no exceptions. The term “beauty rest” was coined for a reason. You simply look better when you’re better rested.
As you sleep, your body uses that time to repair the damage caused to it throughout the day, even if you didn’t do anything overly active. If the body doesn’t have time to rejuvenate itself, the sensitive thin parts of your skin, such as the area beneath your eyes, will appear dark.
Step Two:
Drink more water: hydrate and alkalize! The first term “hydrate” you probably recognize, but what’s alkalizing anyway?
Alkalizing means balancing your body out with the nutrients found in raw, green vegetables. Increase the amount of salads you eat, particularly spinach, which is an excellent choice. To really cut down on those dark circles, increase the raw, green vegetables in your diet by over 60%.
You may think this change sounds hard, but it’s well worth it. Also, you know from your doctor that you’re supposed to get eight glasses of water a day. This much water, and more, helps hydrate and refresh your skin, so drink that water!
Step Three:
Find and invest in an all-natural eye cream, and use it at least once, preferably twice, a day.
The best ingredients to have in all-natural eye creams are chrysin and n-hydroxycicinimide, which might sound odd, but these two do so much not only to reduce the dark circles but also to fight puffiness and swelling.
Start applying these three tips together, and soon, maybe not immediately overnight, but within the week, you should see a noticeable difference in the mirror. You’ll feel healthier and feel better about your appearance without those raccoon eyes!
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