15 Minute Workout-Ground Force
September 24, 2008
It is a well known fact that most of the people are interested in keeping their upper body fit as well as healthy. Usually they are not bothered about their lower body. But it is a fact that the lower body also plays an important role in the looks of the person.
In order to have the perfect body you should have the perfect calves, glutes, hamstrings as well as the better quads. These are the major muscle groups that are responsible for the fit and healthy lower body.
It is advised by the experts that you should perform 2 to 3 sets of each exercise for gaining the superb lower body. Along with that it is also advised by the experts that you should rest for nearly 60 seconds between each sets of the exercise. You will be reading all these things under the topic “15-Minute Workout: Ground Force”.
The below given exercises should be performed regularly in order to have the perfect body:-
DUMBBELL ROMANIAN DEADLIFT
First you should stand at the shoulder width on your feet and hold the dumbbells ahead of your thighs. By keeping your back domed, bend your knees. You should bend until your chest gets parallel to the floor. After performing that you should stand up and come up to the starting position. You should repeat the same 10 to 15 times.
45-DEGREE TRAVELING LUNGE
To start this exercise you should stand straight by holding the dumbbells. Now you should take a long step forward but at the angle of 450. Now bend until your thigh becomes parallel to the floor and knee comes over the toes. After that you should come to the starting position and do same with another leg.
SINGLE-LEG BULGARIAN SPLIT SQUAT
In this exercise you should stand with the bench which is placed three feet at the back.
Hold the dumbbell and place the foot on the bench in a manner that top of the foot faces the floor. Now you should bend in such manner that your upper body remains straight and thigh become parallel to the floor. After performing this you should come to the staring position slowly and repeat the same with another leg.
You can also use these above stated exercise of 15-minute workout: ground force in order to get the fit lower body.
Tell a Friend:
We would like to see your Comments here..
St.Botanica Cosmetics
Recent Articles
Natural breast enhancement
Do you feel that your breasts are too small? Have they become misshapen after years of gaining and losing weight? If so, you may be considering different ways to enhance the size
3 Sexually Transmitted Diseases
Healthy sex is pleasurable and it has a lot of health benefits. On the other hand, unsafe sex brings a lot of worry when one gets infected. It is therefore very important
Why People Suffer From Panic Attacks
A Panic Attack is a psychological condition in which the person fears the possible next Panic Attack. It is said that every human being has this fear.
How To Increase Your Breast Size
Women with small breasts tend to lack confidence in their breast size. Society defines a beautiful, sexy woman as one who has round, full breasts.
How Lactose intolerance affects people?
When someone is not able to abstract the important amount of lactose, it is known as lactose intolerance. The inability of the cells to produce sufficient
