15-Minute Beach Workout
September 23, 2008
You can have good results with only 15-Minute Beach Workout. You would have blast with beach workout, especially if you workout for your lower body. Sand of beach area provide less stability, thus you can make your simple movementsgreatly tougher.
Avoid compact stuff that is near the water for exercise because it is good for running. So, for 15-Minute Beach Workout choose soft and flat area on beach. Practice two sets of every exercise as explained below, take rest for 30 seconds between sets as well as rest for 60 seconds between exercises. Then repeat the whole circuit and reapply sunscreen.
Muscles worked through exercises are: calves, gluteals, quadriceps, hamstrings.
Shuttle Run:
Make three lines parallel at a distance of 5 yards in sand. Straddle middle line by your knees, and then bend your knees as well as your hands in order to place them just in front of thighs. Turn towards right while bending your knees to touch the line at your right. Repeat same for another side and return to your middle again. Repeat whole cycle from right to left, till you complete four cycles.
Sand Skip:
Skip forward in a manner by which you can land and jump on same foot. Work on jumping as high as you can through driving one of your knees upward whenever you push ground through opposite foot. Do five to six skips on each of your leg.
Squat Jump:
Stand on your feet and make some distance between both of your feet slightly more than your shoulder-width. Lace you hands at back of your head. Then bend you knees gently towards lower side till your thighs become parallel to sand. Now jump up as much as you can. Without pausing directly sink into next squat. Do five repetitions.
Jump and Stick:
Stay in same position as described above. Means again make difference between your feet equal to your shoulder’s width. Now place your hands beside thighs. Jump up straight, land on one leg only, with bent knees. Push your shoulders forward and your hips and butt back. Your hands could end slightly towards out just in front for balancing your posture. Try to remain in same position for 2-3 seconds, then return to starting position and again take a jump. Alter leg while jump and do at least four jumps on both legs.
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