10 Health-Boosting Smoothies
September 23, 2008
Some healthy and tasty smoothies can help you to build muscle, boost up your brain etc. In addition, it can also help your physical health as well as your heart. A simple blender can play vital role in order to improve your health, depending upon your choice of ingredients that you include in making smoothies.
Smoothies provide wide range of instantaneous heart saving, brain-juicing, muscle-building and mood-boosting benefits. So, here are top 10 Health-Boosting Smoothies: Brain-Booster smoothie, Berry-Berry smoothie, Memory-Aid smoothie, Muscle-Builder smoothie, Beta-Blast smoothie, Blue Velvet smoothie, heart helper smoothie, smooth operator smoothie, mood maker smoothie and better breakfast smoothie. Some recipes of above smoothies are explained below:
Brain-Booster smoothie:
Berries are too good for your health because they have such contents that are very crucial for your brain. In addition, berries also offer very significant cancer-fighting bonus.
Ingredients:
½ cup frozen or fresh blueberries
½ cup frozen or fresh raspberries,
1 cup pineapple OJ
½ cup yogurt (low-fat with vanilla flavor)
1 cup ice
Recipe:
Put all the ingredients in a container and blend them well. Serve with topping of fresh blueberries.
Berry-Berry smoothie:
This smoothie delivers antioxidant whallop because it includes unsweetened fruits without sugar.
Ingredients:
Unsweetened raspberries (frozen) - 1/2 cup
Unsweetened strawberries (frozen) - 1/2 cup
Unsweetened juice of pineapple – ¾ cup
Soy milk – 1 cup
Ice
Recipe:
Blend all the ingredients together and serve.
Memory-Aid smoothie:
This smoothie has low calories. It is rich in natural fibers, antioxidants and phytochemicals. Blueberries have some particular compounds that can prevent cancer, memory loss, cataracts and constipation.
Ingredients:
Orange juice – ½ cup
Peach frozen or nonfat vanilla yogurt – 1 pint
Sliced peaches – 2 ½ cup
Frozen or fresh blueberries – ¾ cup
Recipe:
Take a container, put all the ingredients in it and add some ice. Blend them and serve.
Muscle-Builder smoothie:
The main aspect of this smoothie is it provides protein for brawn-building from both whey and peanut butter.
Ingredients:
Peanut butter – 2 tablespoon
Banana – 1 piece
Whey protein – 1/3 cup
Frozen fat-free chocolate yogurt – ½ cup
Fat-free milk – 1 cup
Recipe:
Put yogurt in container, add banana, milk and whey proteins in it and blend well. Then add peanuts and again blend for a while. This smoothie would make your pants comfy and fit better.
Beta-Blast smoothie:
This smoothie is beta-carotene-filled, muscle-rejuvenating and orange-colored wonder.
Ingredients:
Ice cubes – 3 small
Apricots (pitted and sliced) – 2 pieces
Papaya (frozen in chunks) - ½ piece
Mango (frozen in chunks) – ½ piece
Carrots – ½ cup
Honey - 1 tablespoon
Recipe:
Add all ingredients together and blend for few seconds. Serve chilled.
Blue Velvet smoothie:
Ingredients:
1% chocolate-milk – ½ cup
Low-fat-vanilla yogurt – ½ cup
Blueberries – ½ cup
Chocolate-whey protein powder – 2 tablespoon
Ground flaxseed - 2 teaspoons
Ice cubes – 3
Recipe:
Blend all the ingredients and serve. This recipe has 8g proteins, 140 calories, 22 g carbohydrates, 2 g fibers, 3 g fat and 92 mg sodium.
10 Health-Boosting Smoothies not only taste delicious but also provide nutrients that are very beneficial for your health.
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