10 Food That Promote Hair Growth

Food That Promote Hair GrowthDo you fear balding as you grow older? Hair fall is the concern of many. Not only adults, youngsters too claim of persistent hair loss. We often blame hair fall to the changing climate, bad shampoos, hard water, and if nothing else then our genes. But, what we often forget is that following an unhealthy diet regime makes our hair lose their shine and become dull and brittle. Today, most of us bulge on unhealthy diets and junk food, which contain everything except nutrition.

For a shinier and healthy hair, all you to indulge yourself in a healthy diet plan that contains food and food products that contain hair-promoting properties. We have clubbed together a list of 10 most popular foods and food products that will help you gain healthy and bouncy hair. Let’s take a quick look at them.

List of Foods For Hair Growth

Sea food

food for hair

Sea food, which includes fish, shrimps, and tuna, tops the list of foods that promote hair growth. Rich in Zinc, sea food helps to lengthen and strengthen your hair and hair follicles, thus promoting hair growth.


Raw bean sprouts are rich in silica, the mineral used by our body to absorb other minerals and vitamins. It is a well known fact that vitamins provide nourishment to our hair and help in their growth and maintenance. It is recommended that bean sprouts are consumed raw, instead of cooking them, as cooking makes sprouts lose their silica content.

Beans and lentils

Both beans and lentils aid hair growth since they are rich in proteins. Hair is made up of Keratin, a type of protein, so eating protein-rich food provide nourishment to your hair.

food for hair growth

Moreover, beans and lentils offer excellent replacement to high-protein foods like beef and pork that are believed to increase the testosterone levels in our bodies.


Fruits have abundance of vitamin A, B, and C and minerals that make our hair lustrous and strong. To promote hair growth and for overall vitality, eat a variety of fruits, including cantaloupes, melon, watermelon, grapes, pineapple, banana, cranberries, kiwi, guava, tomatoes, and others.

Green leafy vegetables

Include green leafy vegetables in your daily diet. Packed with fiber, folic acid, vitamin C, iron, zinc, and potassium, these vegetables promote healthy hair growth and clear skin.

best food for hair

Make it a point to include at least one green leafy vegetable in each of your meals. Some examples include beans, broccoli, peas, lettuce, asparagus, celery, etc.

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Nuts are full of minerals necessary for hair growth. They contain selenium, magnesium, vitamin B, iron, zinc, and Omega 3 fatty acids. Include a handful of almonds, walnuts, and raisins in your diet to speed up the hair growth process.


hair growth

Soybeans and soy products contain wealth of proteins that aid in health growth. Apart from this, they are also rich in essential fatty acids, isoflavones, vitamins, and dietary fibers.

Milk and milk products

When consumed regularly, milk promotes hair growth and is believed to slow down the hair loss process. Rich in vitamins, minerals, calcium, and protein, milk improves the overall appearance of your hair.


hair growth foods

Eggs contain around 13-25 micro grams of biotin, a water-soluble vitamin that metabolize fats, proteins, and complex carbohydrates. Biotin helps to strengthen our hair and hair follicles, thus maintaining the growth of long lustrous hair.


Mushrooms are rich source of zinc. Zinc is essential for hair growth as locks moisture in the hair, which prevents hair breakage.