Do you suffer from the skin problem known as acne? If your answer is yes then find out how to use natural treatments to cure acne. Instead of using strong antibiotics and other medicines you will get good relief by using natural remedies. You will get many of the ingredients in your kitchen or you can even buy them from a local store.
Acne is a type of skin condition that is quite common in teenagers. However, adults too can be prone to this problem. There is no need to worry if you follow these self-care tips. You can flaunt clear and glowing skin if you follow some of these easy natural treatments.
The Power of Zinc
Do you know that one of the most helpful natural remedies for the treatment of acne is zinc? If you don’t want to take a course of antibiotics to fight acne then you can try having zinc. According to research and studies, it has been proven that zinc is effective in checking acne. You can have zinc easily in the form of tablets or capsules, which are available in drugstores. However, it is a good idea to consult your physician or a skin specialist before taking zinc, as this mineral may be responsible for some side effects like digestive problems and metallic taste in the mouth.
Vitamin B5 Supplements for Blemish-Free Skin
Many people who suffer from a deficiency of vitamin B5 can also be prone to acne. Therefore, you should include vitamin B5 in your diet and have food items like split peas, peanuts, and liver, which are rich in the nutrient. You can also simply have vitamin B5 capsules. Another option is to add pure vitamin B5 powder to water and drink the solution. Pantothenic acid or Vitamin B5 is quite safe as well as effective for the treatment of acne in a natural way.