Skin is the mirror of our beauty. A radiant skin is the dream of every men and women. Good skin is the gift of God. Glowing and healthy skin gives you confidence. We are born with soft and beautiful skin. But with growing age our skin loses its smoothness and glow.
To keep your skin glowing and healthy you need to take care of your skin daily. But Taking care is not just about washing your face with water and soap it is more than that. Here are some tips on how you can take care of your skin regularly inside and out.
For glowing skin you need to do cleansing, toning, moisturizing, sun protection. You should have healthy diet and do exercise regularly. It increases the blood circulation in the skin. Now day’s modern people have very stressful life. Try to avoid stress and tension. It affects your skin. You should avoid alcohol because it has bed impact on your skin. You should take at least 7-8 hours soundless sleep.
Water is good for your skin. You should drink at least 3 liters water in a day. It keeps your skin’s moisture. Try to drink filter water to avoid excessive impurities. Fruit juice is also good for your skin. You try to take vegetables, fruit, fish which are rich in vitamin A, B, C and E. You should avoid processed food and keep your food as natural as possible.
Exposure to sunlight is one of the causes of premature aging. You should try to avoid direct sunlight exposure after 10 am. You always wear clothes which will protect from the harmful UV rays. Whenever you go out apply a good sunscreen lotion all over your skin.
Cleaning is the most important thing. You should keep face dirt free. Try to clean your face with natural face wash solution than soap. You should use an effective cleanser. You apply this in circular and upward motion. Leave it for 5 minutes and remove it with the help of cotton.
You should scrub your face with good scrub at alternative days for clear dead skin cell. You should make it a habit to clean your face after returning from office or party with good quality astringent.
Toning helps to keep the PH balance of your skin. You can use astringents, toner, for toning. But those who have dry skin should not use alcohol based toner.
You should use good moisturizing lotion which keeps your face glowing and moisture.
If you follow these skin cares religiously you need not to worry of wrinkles soon.